In todays episode of The JCN Clinic Podcast Show Jessica and Carissa discuss the latest updates on SIBO (Small Intestinal Bacterial Overgrowth) They share:

What is involved with SIBO Testing?

What can Stool Testing tell us ‘alluding to SIBO'

Common Treatments for SIBO and how this realistically looks from a time perspective.

Reoccurrence of SIBO and relapsing

The likely hood of ‘all’ foods coming back into your diet

Overlaps of other conditions with SIBO (Histamines; yeast; SIFO; oxalates)

Plus more!

We would love it if you could take the time to leave us a review at https://g.page/JessicaCoxNutritionist/review?rc or on I-Tunes.

The JCN Clinic podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!

For more information or to contact the JCN Clinic email us on [email protected] or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @paigelredford @emmamorris_nutrition @feed_your_happiness and @alexatran_nutritionist

In todays episode of The JCN Clinic Podcast Show Jessica and Carissa dive deep into Rosacea. They discuss:

What is Rosacea?

What are the causes of Rosacea (from gut to endotoxemia to hormones to lifestyle to histamines...you may be surprised!)

What are the treatment options for Rosacea?

Plus more!

We would love it if you could take the time to leave us a review at https://g.page/JessicaCoxNutritionist/review?rc or on I-Tunes.

The JCN Clinic podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!

For more information or to contact the JCN Clinic email us on [email protected] or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @paigelredford @emmamorris_nutrition @feed_your_happiness and @alexatran_nutritionist

In todays episode of 20 Questions w JCN Jessica is joined by Shannon Cooper, who you may know better as @myfoodreligion from Instagram. Shan, a long time insta-friend of Jessica's and the rest of the JCN team is super passionate about healthy eating in a practical, no BS way for all, but especially kids. In this episode she share why she moved on from her initial dream of being a vet to her love of fruit in salads to her passion to see crappy s**t food removed from school canteens. Like Carissa, Shan gets super amped up with regular 'F' bombs, so if you have little ears around then maybe pop in your headphones.

The JCN Clinic podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!

For more information or to contact the JCN Clinic email us on [email protected] or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @paigelredford @emmamorris_nutrition @feed_your_happiness and @alexatran_nutritionist

In today’s episode of The JCN Clinic Podcast Show Jessica and Carissa revisit causes of bloating, in particular chronic bloating. They discuss advances in functional testing in regard to diagnostic tools and the common underlying causes of chronic bloating. Jessica and Carissa also highlight why some cases of chronic bloating are not so simple and may require multifactorial approaches. Carissa also discusses her upcoming stool test that she will share with JCN Clinic Podcast listeners as an insight into the testing and treatment process.

Show Notes:

Episode 6: SIBO

Episode 10: Lets Talk About Food Intolerances

Episode 37: Testing Your Gut - The Latest In Microbiome Testing

The JCN Clinic podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!

For more information or to contact the JCN Clinic email us on [email protected] or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @paigelredford @emmamorris_nutrition @feed_your_happiness and @alexatran_nutritionist

In today’s episode of 20 Questions with JCN, Jessica is joined by the fabulous Sally O’Neil. Sally shares her passion for bringing awareness to education around the nutrition space, alongside her hidden talent for musical theatre and passion for cottage cheese and berries.

You may know Sally’s work from her online presence, where she inspires others to adopt a healthy lifestyle via her beautifully crafted website and blog, The-fit-foodie.com and social media channels. Off the back of the success of her blog, Sally published her first book, Love Move Eat, with Random House in 2017 (available in print & ebook). Sally’s second book was released in Australia and the UK in September 2019 with Murdoch books titled The Fit Foodie Meal Prep Plan, and is now also available in Canada, Germany, USA and France.

As a food photographer and stylist Sal is also in the process of launching an online learning platform for aspiring food photographers at @foodprostudio. See her work at Sallyoneilphotography.com and on Instagram.

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The JCN Clinic podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!

For more information or to contact the JCN Clinic email us on [email protected] or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @paigelredford @emmamorris_nutrition @feed_your_happiness and @alexatran_nutritionist

In todays episode of The JCN Clinic Podcast Show Jessica and Carissa dive deep into how to get the most out of standard blood pathology through your GP. They discuss why blood pathology is important and what they often request for clients to have done through their GP, alongside why a good referral letter from your clinical nutritionist is vital to get the most out of your GP visits.

Jessica and Carissa walk through the common blood test markers and describe what they may indicate, why optimal ranges are important and how different markers relate to one and other. Bloods discussed are:

Iron Studies

B12 (Active B12 + MMA)

Thyroid Panel

Homocysteine

Day 21 hormones

Vitamin D

WBC

FBC

E/LFT

Show Notes:

Episode 17: MTHFR & Methylation, A Practical Approach (in relation to Homocysteine)

Episode 15: Upper Gastrointestinal Conditions (in relation to B12 deficiencies)

Episode 71: Case Study – Iron Deficiency, Mucosal Immunity & Hormones

The JCN Clinic podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!

For more information or to contact the JCN Clinic email us on [email protected] or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @paigelredford @emmamorris_nutrition @feed_your_happiness and @alexatran_nutritionist

In todays episode Jessica and Carissa have a heart felt discussion about the other-side of fertility not often spoken about - fertility issues, IVF, miscarriage and the choice to not become a parent. Jessica and Carissa discuss the common reasons woman may be having issues falling pregnant, the pressure on woman and couples to conceive (self pressure and society driven pressure) and how this impacts everyone involved. They also talk about what comes next after multiple miscarriages, unsuccessful IVF and the choices woman and couples face. Jessica and Carissa passionately share why we need to be more vocal about this subject and how we need to reframe our language around it.

The JCN Clinic podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!

For more information or to contact the JCN Clinic email us on [email protected] or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @paigelredford @emmamorris_nutrition @feed_your_happiness and @alexatran_nutritionist

** A heads up to those with disordered eating that this episode may be a triggering conversation **

In today’s episode of The JCN Clinic Podcast Show, Jessica and Carissa discuss a common topic that they see within the clinical setting contributing to gastrointestinal issues. They talk over why habitual and continual overeating leads to digestive distress and the difference between the occasional overindulgence and continued strain on your gut. Jessica and Carissa talk about the triggers/drivers of overeating and what signs your body may display when doing so, in relation to different types of diets. They also highlight what an average meal size should look like and their top tips used at The JCN Clinic for breaking down long standing habits in this area.

The JCN Clinic podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!

For more information or to contact the JCN Clinic email us on [email protected] or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @paigelredford @emmamorris_nutrition @feed_your_happiness and @alexatran_nutritionist

In todays episode of The JCN Clinic Podcast Show Jessica and Carissa are back together again for 2021 talking all things gut lining and mucosal immunity. Jess and Carissa break down what your gut lining is, how it functions and where your mucosal membrane fits within the realm of your gut health. They also discuss gut permeability ('leaky gut') and where this fits when looking at our gut lining, with respect to local gut symptoms and systemic issues. This is an episode not to miss if you want to know more about what is going on inside your gut!

The JCN Clinic podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!

For more information or to contact the JCN Clinic email us on [email protected] or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @paigelredford @emmamorris_nutrition @feed_your_happiness and @alexatran_nutritionist

And we are BACK for 2021! In todays episode of The JCN Clinic Podcast Show Jessica is joined by Alexa from JCN to discuss the most common underlying metabolic disturbances contributing to weight issues. Jess & Lex share why you may be hitting a brick wall in relation to weight loss or gain despite eating well, exercising and controlling calories.

They highlight the 5 major underlying drivers that they commonly see at The JCN Clinic contributing to weight issues and how these can be assessed and treated.

Lex also shares the NEW The Holistic Weight Management Package now available for bookings through the JCN website.

The JCN Clinic podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!

For more information or to contact the JCN Clinic email us on [email protected] or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @paigelredford @emmamorris_nutrition @feed_your_happiness and @alexatran_nutritionist

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Show notes: The Holistic Weight Management Package - https://jessicacox.com.au/blog/2020/11/09/the-jcn-holistic-weight-management-package/

Episode 12: How To Create Macronutrient Balance - https://podcasts.apple.com/au/podcast/episode-12-how-to-create-macronutrient-balance-in-your-diet/id1244288862?i=1000394592048

Episode 8: Why Treating Hormones Is Multifactorial - https://podcasts.apple.com/au/podcast/episode-08-why-treating-hormones-is-multifactorial/id1244288862?i=1000391670058