In this Q&A episode of The JCN Clinic Podcast Show, Jessica and Carissa dive into your most-asked nutrition and health questions. We unpack the realities of navigating the SIBO bi-phasic diet, explore the underlying causes of menstrual migraines and break down the complexities of managing low iron when you’re living with Hashimoto’s. Jessica and Carissa also share their own current fitness and training routines.

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SHOW NOTES

Carissa recommends reading The Nightingale by Kristin Hannah

Jessica recommends watching Shameless.

Get your copy of e.a.t cookbook using the unique discount code here - https://jessicacox.com.au/product/e-a-t-cookbook-by-jessica-cox/

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The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes! For more information or to contact the JCN Clinic email us on [email protected] or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_health @christine.nutritionist This podcast represents the opinions of The JCN Clinic and our guests.

The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.