On today's episode I talk to my friend's Jesse and McKay the founders of The KOR Method. They talk about their backgrounds and why they started their own nutrition business.

On today's show Jade and I discuss her fitness journey, all the things that lead up to her becoming a full time CrossFit coach, and much more. Enjoy!

On today's show I chat with the boys of Vital Apparel on how they got started and what drives them to keep going.

On today's show I talk to my friend Cory who is a former Dallas Cowboy and all around badass! We talk about his journey in life from growing up with his parents showing him how to work hard, all the way to owning his own company and crushing the family life.

On today's show I talk to my Friend Kenn who is a captain for the Minneapolis Fire Department! We talk about his journey in the military, fighting, firefighting, and the racial injustice that is still going on today!

On today's episode I talk to my friend Will about his life's journey and his take on what's going on in the country and Minneapolis.

On today's show I sit down with my good friend Sabrina and talk about her journey in fitness and health.

On today's show I talk to Jason Ackerman about his journey from training clients in a racquetball court to coaching online. Jason also works along side Dave Lipson with Thundrbro, and with his wife on Own Your Eating! You can find him below!

Instagram: @thejasonackerman, @thundrbro, @ownyoureating, @besthouroftheirday

Podcast: https://podcasts.apple.com/us/podcast/best-hour-of-their-day/id1459806087?ign-mpt=uo%3D4

On today's show I talk with the folks that run Omni Training and how they help people from all walks of life become the healthiest versions of themselves

Instagram: https://www.instagram.com/omni_training_facility/

Facebook: https://www.facebook.com/OmniTrainingFacility