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have you feel stressed, nervous, but don't really know why? Do you feel hard to build  deep meaningful relationship or feeling isolated and lonely?
In this episode, we will discuss how repressed emotions are formed, and bring you some practical tools to safely recognize and release those negative emotions. we will practice a short body scan meditation with some calming ambience to reconnect with your emotions and let go of them.


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Source:
Article: https://www.healthline.com/health/repressed-emotions

Book: Eat Pray Love by Elizabeth Gilbert  https://amzn.to/32SQwPi

Detailed show notes: http://amywangviolin.com/podcast

sneak peak: Next week, we have Dr. Renee-Paule Gouthier, the creator of Mind over Finger podcast, on our show!
talk to you all next week! 

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Thank you for listening! Find me on www.instagram.com/thrive_on_wheels/ and more video clips on Thrive x Strive YouTube Channel.

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 In this episode, we have Dr. Arna Alayne Morton, PHD in violin performance, share her experience with burnout in her doctoral studies. Not only was she completed her PHD, she was maintaining a YouTube channel with over 90K subscribers. The multi facet income stream brought her more stress than she can managed. for the past two years, she has been gradually recovered from her burnout.
Today, she is on the show sharing her story and valuable insights she learned from her own journey. We discuss tips on recovery and prevention, and how to maintain a balanced lifestyle.
She will also share her incredible newly launched music course - HIIP method. It is a proven to be efficient practice method that help you to achieve more and faster in your practice room.
You can find more about her at:
https://www.mortonmusic.online/
her instagram: https://www.instagram.com/arnaalayne/


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More Show Notes:
http://www.amywangviolin.com/podcast

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Thank you for listening! Find me on www.instagram.com/thrive_on_wheels/ and more video clips on Thrive x Strive YouTube Channel.

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let's think about some of our beliefs and values, are they all really coming from you?
Today we will talk about how to find yourself in this information-saturated world and how to stay centered with knowing who you really are. If you have already listened to our last episode, me and my friend Luke Ellard have briefly touched upon the idea of "being authentic and find things makes you happy". We will dive a lot deeper in this episode with  my personal story and my thoughts on this topic.

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Source:
Mark Manson's article - Why You Can't Trust Yourself

https://markmanson.net/trust

Stumbling on happiness by Daniel Todd Gilbert

https://amzn.to/3gQPiIa

Detailed show notes: http://amywangviolin.com/podcast

sneak peak: Next week, we have Dr. Arna Alyane Marton, a violinist with PHD in music performance and a beauty lifestyle YouTuber,. She will share her journey through recovery from burn out, how to deal with our anxiety and our perfectionistic thinking. 

talk you all next week! 

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Thank you for listening! Find me on www.instagram.com/thrive_on_wheels/ and more video clips on Thrive x Strive YouTube Channel.

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In this episode, we have clarinetist Luke Ellard, who just recently released his new single  “met you" and "emigrate” for his bass clarinet and electronics band, L.E, to share his music and his insights on being authentic in music making and stories about his new album. We discuss all struggles we face as musicians during this unprecedented time and how we bring new music to our students to improve their learning.

To see detailed show notes, please visit: amywangviolin.com/podcast

Have a wonderful 4th of July weekend!
Talk to you all next Friday!

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Thank you for listening! Find me on www.instagram.com/thrive_on_wheels/ and more video clips on Thrive x Strive YouTube Channel.

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Have you ever talk to yourself negatively or thinking others are possibly judging the way you talk and behave?
I believe showing our vulnerability is a form of strengths instead of weaknesses. In this episode, I will bring you into my past insecure self, and share 3 practical ways I found to be helpful to step away from that self-judgment. 

Be sure to check out the blog post for this episode at amywangviolin.com/podcast. you will find all the resources we mention today and additional reading in the show notes on my violin website. 

For next week, we have my friend Luke Ellard, clarinetist, composer, and educator, coming to the show and talk more about how to be more authentic and align with your work. Thanks again! Talk to you next week. Be inspired & be kind !

Support the show

Thank you for listening! Find me on www.instagram.com/thrive_on_wheels/ and more video clips on Thrive x Strive YouTube Channel.

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In this episode, Sarah will tell you her success story on how she turns her creative passion into an actual business. As she says "The creative person can not always be satisfied by a creative career". We discuss how a creative outlet elsewhere is actually making us a better musician, helping critical thinking in practice room, and building a healthier body and mind.

she helps us to understand the most important factors in finding your passion and turning it into a side business. We will learn from her that how vulnerability is the key to build trust and connection with like-minded people on different platforms. 

Lastly, we uncover some time management tools and how to be mindful with the contents you consume and create on Social media to align with your value in life.

To see detailed show notes, please visit: amywangviolin.com/podcast

Talk to you all next Friday!

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Have you ever say to yourself "I'm not good enough"? In today's show, I will tell you my story behind this unhelpful self-talk and how I changed this unhealthy mindset. If you read the book "mindset" by Carol Dweck. it is the concept of a growth mindset.
A great quote by Eleanor Roosevelt for you to take away in this episode:
“No one can make you feel inferior without your consent.”

A quick announcement in the beginning of the show explaining why we have changed the podcast name. There was a duplicated name on iTunes, and we decided the change is better early than later.  So, if you just subscribe and join us, welcome to the Thrive x Strive family, where we learn and grow together!
All show notes is on http://amywangviolin.com/podcast

Hope you enjoy the show! See you next week!

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Thank you for listening! Find me on www.instagram.com/thrive_on_wheels/ and more video clips on Thrive x Strive YouTube Channel.

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Introducing the Thrive x Strive Musician podcast!
In this pilot episode, you will hear me sharing my personal story and what led me to launch this brand new podcast.
Why everyone is "perfectly imperfect", and that includes especially musician. You get to know the science behind why musicians are vulnerable to negative emotions and mental healthy issue.

My mission is to invite friends and successful musicians into the conversation musicians' mental and physical health. I hope this show will provide you practical tools and wisdoms to achieve a healthy and balanced mental space for a long-lasting career life.

For every episode, I will also share detailed show notes & resources mentioned in the episode:
http://amywangviolin.com/podcast

Resources:
https://www.medicalnewstoday.com/articles/323892
https://www.hypebot.com/hypebot/2020/04/5-mental-health-resources-for-musicians.html

Support the show

Thank you for listening! Find me on www.instagram.com/thrive_on_wheels/ and more video clips on Thrive x Strive YouTube Channel.