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ποΈ Gainz Podcast Episode 201 is here!
This week:
Antoine gives an update on his injured elbows and tackles the question: Why are gyms always so cold?
We set some exciting goals for the new year.
Main Topic: Adaptive Training Strategies β how to tailor your training to fit your unique needs and circumstances.
Roman dives into how injury history can influence and even necessitate the adoption of adaptive strategies.
πͺ Whether you're training around injuries or looking to optimize your routine, this episode is packed with insights!
π’ Donβt forget to like, comment, and subscribe for more weekly gainz!
#GainzPodcast #AdaptiveTraining #FitnessGoals2025
Instagram: @gainzpodcast
Threads: @gainzpodcast
Facebook: GainzPodcast
Our handles for social media and podcast are:
Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta Β
Roman's Instagram: romanlong1031Β
Buzzsprout: https://gainzpodcast.buzzsprout.com/ββββ
Apple Podcasts: Gainz Podcast
Audible: Gainz Podcast
Spotify: Gainz Podcast
TikTok: gainzpodcast
Threads: gainzpodcast
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ποΈ Gainz Podcast Episode 201 is here!
This week:
Antoine gives an update on his injured elbows and tackles the question: Why are gyms always so cold?
We set some exciting goals for the new year.
Main Topic: Adaptive Training Strategies β how to tailor your training to fit your unique needs and circumstances.
Roman dives into how injury history can influence and even necessitate the adoption of adaptive strategies.
πͺ Whether you're training around injuries or looking to optimize your routine, this episode is packed with insights!
π’ Donβt forget to like, comment, and subscribe for more weekly gainz!
#GainzPodcast #AdaptiveTraining #FitnessGoals2025
Instagram: @gainzpodcast
Threads: @gainzpodcast
Facebook: GainzPodcast
Our handles for social media and podcast are:
Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta Β
Roman's Instagram: romanlong1031Β
Buzzsprout: https://gainzpodcast.buzzsprout.com/ββββ
Apple Podcasts: Gainz Podcast
Audible: Gainz Podcast
Spotify: Gainz Podcast
TikTok: gainzpodcast
Threads: gainzpodcast