🎙️ Gainz Podcast Episode 201 is here!

This week:

Antoine gives an update on his injured elbows and tackles the question: Why are gyms always so cold?
We set some exciting goals for the new year.
Main Topic: Adaptive Training Strategies — how to tailor your training to fit your unique needs and circumstances.
Roman dives into how injury history can influence and even necessitate the adoption of adaptive strategies.
💪 Whether you're training around injuries or looking to optimize your routine, this episode is packed with insights!

📢 Don’t forget to like, comment, and subscribe for more weekly gainz!

#GainzPodcast #AdaptiveTraining #FitnessGoals2025

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