🎙️ Gainz Podcast Episode 201 is here!

This week:

Antoine gives an update on his injured elbows and tackles the question: Why are gyms always so cold?
We set some exciting goals for the new year.
Main Topic: Adaptive Training Strategies — how to tailor your training to fit your unique needs and circumstances.
Roman dives into how injury history can influence and even necessitate the adoption of adaptive strategies.
💪 Whether you're training around injuries or looking to optimize your routine, this episode is packed with insights!

📢 Don’t forget to like, comment, and subscribe for more weekly gainz!

#GainzPodcast #AdaptiveTraining #FitnessGoals2025

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Welcome to our 200th episode of the Gainz Podcast! 🎊 In this special release, Antoine and Roman have some exciting and important topics lined up.

First, Antoine dives into the Grand Opening of Dr. Kyle Richmond's new facility, Rebuilt Performance—a major milestone in sports performance and recovery! 🏋️‍♂️

Next, Roman brings up the recent assault involving Jeff Nippard. We take a look at the unfortunate situation, sharing insights on how incidents like this affect the fitness community and discussing some lessons we can all take from it.

We wrap up with a real talk on gym etiquette—how to handle uncomfortable situations at the gym, respecting others' space, and what to do if someone crosses the line.

Join us for Episode 200 as we celebrate, discuss, and share in the journey with you! Don't forget to like, subscribe, and let us know your thoughts below.

Thanks for tuning in, and as always, be sure to like, comment, and subscribe for more fitness and sports content. Let’s keep growing together!
Connect with Us:

Instagram: @gainzpodcast
Threads: @gainzpodcast
Facebook: GainzPodcast

Our handles for social media and podcast are:

Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta  
Roman's Instagram: romanlong1031 
Buzzsprout: https://gainzpodcast.buzzsprout.com/​​​​
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Gainz Podcast Episode 199 is live! 🏋️‍♂️

In this episode, Roman and Antoine share updates on life and fitness. Roman takes a deep dive into how non-standard training methods can be key to identifying and fixing pain, discomfort, and other issues. He provides real-world examples of how these unconventional approaches can be integrated into your daily routine or used to recover from injuries. If you're looking for new ways to optimize your fitness and improve your body’s performance, this episode is a must-watch!

💥 Don't miss it! Like, subscribe, and comment with your thoughts!

#GainzPodcast #NonStandardTraining #InjuryRecovery #FitnessTips #PainRelief


Thanks for tuning in, and as always, be sure to like, comment, and subscribe for more fitness and sports content. Let’s keep growing together!
Connect with Us:

Instagram: @gainzpodcast
Threads: @gainzpodcast
Facebook: GainzPodcast

Our handles for social media and podcast are:

Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta  
Roman's Instagram: romanlong1031 
Buzzsprout: https://gainzpodcast.buzzsprout.com/​​​​
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We're back with an exciting episode featuring Garrett Kriegseis, who last joined us in episode 188! In this jam-packed discussion, Garrett and Antoine cover a wide range of topics that will make you think twice about your health and fitness journey. We kick things off by exploring the current state of the Olympics and its impact on athletes’ health and performance. From there, we dive deep into the intricate world of corporate and government health policies, breaking down how these systems shape not just our individual wellness but also the wellbeing of society at large. We also discuss corporate health in general, touching on key practices companies are adopting to promote healthier work environments.

But that’s not all! We explore the critical topic of protein intake for children, discussing how proper nutrition in the early years can set the foundation for lifelong health and performance. This episode is a can't-miss for anyone interested in the intersection of fitness, health policy, and nutrition.

And the best part? We’ve got more in store with Garrett in the future, so stay tuned for a potential series where we take these conversations even deeper!

💥 Don't forget to like, subscribe, and hit the notification bell so you never miss an episode!

Topics:

- Intro
- Olympics & Athlete Health
- Corporate & Government Health Policies
- Corporate Health Practices
- Protein Intake for Kids
- Garrett’s Future Series & Wrap-up

How to stay in touch with Garrett:
Instagram/Threads: @ascendedfit
TikTok: ascendedfitness
Discord: https://discord.gg/qutRFw5H


Thanks for tuning in, and as always, be sure to like, comment, and subscribe for more fitness and sports content. Let’s keep growing together!
Connect with Us:

Instagram: @gainzpodcast
Threads: @gainzpodcast
Facebook: GainzPodcast

Our handles for social media and podcast are:

Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta  
Roman's Instagram: romanlong1031 
Buzzsprout: https://gainzpodcast.buzzsprout.com/​​​​
Apple Podcasts: Gainz Podcast
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Welcome back to the Gainz Podcast, where we bring you all the latest on fitness, sports, and everything in between! In episode 197, Antoine and Roman are pumped to kick things off with the opening week of football season. Whether you’re a die-hard fan or just tuning in for the first time this year, we’ve got plenty of hot takes, predictions, and insights to share as the action unfolds.

But that’s not all! We dive deep into some exciting personal updates in our fitness journeys. Antoine gives you the lowdown on his recent progress, while Roman reveals his unique Super Saiyan Challenge for the month of September. If you're looking for a new way to challenge yourself and push your limits, you won’t want to miss this one. Get ready to power up and take your training to the next level!

We also want to hear from YOU! If you’ve got any fitness-related questions, need advice on workouts, or just want to chat about your own goals, don’t hesitate to reach out. We’re here to support you on your fitness journey!

Topics Covered:

🏈 Opening Week of Football: Our thoughts on the upcoming games and season predictions!
💪 Fitness & Life Updates: What we’ve been up to and how our training is evolving.
🔥 Roman's Super Saiyan Challenge: Find out what it is, why he’s doing it, and how YOU can join the fun!
Thanks for tuning in, and as always, be sure to like, comment, and subscribe for more fitness and sports content. Let’s keep growing together!
Connect with Us:

Instagram: @gainzpodcast
Threads: @gainzpodcast
Facebook: GainzPodcast

Our handles for social media and podcast are:

Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta  
Roman's Instagram: romanlong1031 
Buzzsprout: https://gainzpodcast.buzzsprout.com/​​​​
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In this episode, we're diving deep into the world of protein. 🥩💪

Should kids be consuming protein supplements? We discuss the pros and cons and why protein is so essential for all of us, no matter the age.
Roman's Demo Days & Calorie Burn: Roman shares stories from his demo days and breaks down how much he was really burning during those intense sessions.
Antoine's FTX CrossFit Competition: Antoine takes us through his recent competition at FTX CrossFit, sharing his experiences, challenges, and victories. 🏋️‍♂️🔥
Don't miss out on this episode full of insights, tips, and some serious gainz talk!

👉 Like, comment, and subscribe for more episodes every week!

#GainzPodcast #ProteinForKids #CrossFit #Fitness #Nutrition

Don't forget to like, comment, and subscribe for more episodes! Share your thoughts on this episode and let us know what topics you'd like us to cover in the future.

Connect with Us:

Instagram: @gainzpodcast
Threads: @gainzpodcast
Facebook: GainzPodcast

Our handles for social media and podcast are:

Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta  
Roman's Instagram: romanlong1031 
Buzzsprout: https://gainzpodcast.buzzsprout.com/​​​​
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Disclaimer: This content is intended for general informational purposes only and does not constitute the practice of medicine or other professional healthcare services, including the provision of medical advice. No physician-patient relationship is formed through the use of this information, and the user assumes all risks associated with accessing the materials linked to this video or audio. The content presented should not be considered a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay seeking medical advice for any medical condition they may have and should consult their healthcare professionals for assistance with any such conditions. Additionally, please note that the opinions shared about topics are my own and do not represent those of the institution I am employed by.

Welcome back to another episode of the Gainz Podcast! In episode 195, Antoine and Roman dive into some exciting topics and share valuable insights:

Updates: We kick things off with some personal and podcast updates, keeping you in the loop with what's been happening behind the scenes.

Paris Olympics: The Paris Olympics are in full swing, and we're here to discuss the highlights, standout performances, and what this means for the fitness community and sports enthusiasts worldwide.

Summer Hydration: With the summer heat upon us, we talk about the importance of staying hydrated, tips for keeping your hydration levels up, and why it's crucial for your workouts and overall health.

Context in the Fitness Community: We delve into the issue of context in the fitness community, particularly focusing on how posts and videos can sometimes come off as condescending. We explore the importance of understanding the full picture, including workouts, plans, and individual goals.

Join us for a packed episode filled with insights, discussions, and practical tips to help you stay informed and motivated on your fitness journey!

Don't forget to like, comment, and subscribe for more episodes! Share your thoughts on this episode and let us know what topics you'd like us to cover in the future.

Connect with Us:

Instagram: @gainzpodcast
Threads: @gainzpodcast
Facebook: GainzPodcast

Our handles for social media and podcast are:

Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta  
Roman's Instagram: romanlong1031 
Buzzsprout: https://gainzpodcast.buzzsprout.com/​​​​
Apple Podcasts: Gainz Podcast
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Welcome back to another exciting episode of the Gainz Podcast! We're thrilled to have Dr. Kyle Richmond join us once again for an in-person podcast. We can't thank him enough for being with us!

In this episode, Antoine and Dr. Kyle dive into a variety of topics including:

Injuries and how to handle overused joints
Common pain issues people face
Postpartum help for women
And much more!
Don't miss out on this insightful conversation packed with valuable tips and information.

👉 Ready to take the next step towards a healthier lifestyle? Book your session with Dr. Kyle Richmond at Rebuilt Strength and Rehab. Reach out today at www.rebuiltstrengthandrehab.com to schedule your in-person or virtual appointment.

👉 Stay connected with Dr. Kyle Richmond on Instagram: @drkyle.richmond & @rebuiltstrengthandrehab to follow his exciting journey.

Make sure to vote for Dr. Kyle Richmond daily to help him win best Chiropractor in IL by texting 708.766.8867 separately with 341 and 342.

Tune in now for all these insights and more! Don't forget to like, comment, and subscribe for more episodes of the Gainz Podcast! 💪🎧

#GainzPodcast #Fitness #InjuryPrevention #MuscleSymmetry #TrainingVariation #Health #FitnessJourney

Connect with Us:

Instagram: @gainzpodcast
Threads: @gainzpodcast
Facebook: GainzPodcast

Our handles for social media and podcast are:

Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta  
Roman's Instagram: romanlong1031 
Buzzsprout: https://gainzpodcast.buzzsprout.com/​​​​
Apple Podcasts: Gainz Podcast
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Welcome back to the Gainz Podcast! 🎙️ In this episode, Antoine and Roman tackle the critical issues of preventing injuries and maximizing your training efficiency. 🏋️‍♂️🤸‍♀️

🔍 Topics Covered:

Excessive Movements: Discover how overdoing certain exercises can lead to injuries and how to avoid these pitfalls.
Muscle Symmetry: Understand the importance of balanced muscle development and how asymmetries can hinder your progress and performance.
Training Variation: Learn how incorporating different types of exercises, whether it's lifting, running, or other activities, can boost your overall health and fitness levels.
Plus, Antoine drops a teaser for an exciting topic in our next episode—you definitely don’t want to miss it! 🚀

Tune in now for all these insights and more! Don't forget to like, comment, and subscribe for more episodes of the Gainz Podcast! 💪🎧

#GainzPodcast #Fitness #InjuryPrevention #MuscleSymmetry #TrainingVariation #Health #FitnessJourney

Connect with Us:

Instagram: @gainzpodcast
Threads: @gainzpodcast
Facebook: GainzPodcast

Our handles for social media and podcast are:

Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta  
Roman's Instagram: romanlong1031 
Buzzsprout: https://gainzpodcast.buzzsprout.com/​​​​
Apple Podcasts: Gainz Podcast
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In this episode, we dive deep into the world of health and fitness, exploring how to balance it all while navigating the complexities of life. 🌟

What's Inside:

Client Success Stories: Antoine shares the latest program he's crafted for one of his clients. Discover the innovative strategies and personalized approach that are yielding amazing results!
Book Reviews Galore: Get the latest updates on Antoine's book reviews. He's diving into some incredible reads this year, and you won't want to miss his insights and recommendations!
Don't Miss Out:

Gain valuable tips on how to optimize your health and fitness routine.
Learn from real-life examples and proven methods.
Stay updated on the best health and fitness literature to keep you informed and inspired.
👉 Make sure to like, subscribe, and hit the bell icon to stay updated with all our latest episodes. Your journey to a healthier, fitter life starts here!

Connect with Us:

Instagram: @gainzpodcast
Twitter: @gainzpodcast
Facebook: GainzPodcast

Our handles for social media and podcast are:

Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta  
Roman's Instagram: romanlong1031 
Buzzsprout: https://gainzpodcast.buzzsprout.com/​​​​
Apple Podcasts: Gainz Podcast
Audible: Gainz Podcast
Spotify: Gainz Podcast
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Threads: gainzpodcast