Ep 111: Today's episode is your Adaptogens 101 course, where we chat all about these incredible plants, herbs, and mushrooms that have astounding health benefits and help the body manage stress.
Topics Include:
<ul><li>history of adaptogens</li>
<li>adaptogen qualifications</li>
<li>primary adaptogens</li>
<li>secondary adaptogens </li>
<li>ashwagandha</li>
<li>shilajit</li>
<li>cordyceps</li>
<li>how to consume adaptogens</li>
<li>Anima Mundi</li>
</ul>
<a href='http://www.therefinedhippie.com'>www.therefinedhippie.com</a>
Rebecca's IG: @therefinedhippie
<a href='https://animamundiherbals.com'>Anima Mundi</a>
<a href='https://www.therefinedhippie.com/?s=mushrooms'>Mushroom Podcast Episodes</a>

Ep 111: Today's episode is your Adaptogens 101 course, where we chat all about these incredible plants, herbs, and mushrooms that have astounding health benefits and help the body manage stress. Topics Include: history of adaptogens adaptogen qualifications primary adaptogens secondary adaptogens ashwagandha shilajit cordyceps how to consume adaptogens Anima Mundi www.therefinedhippie.com Rebecca's IG: @therefinedhippie Anima Mundi Mushroom Podcast Episodes

Ep 111: Today's episode is your Adaptogens 101 course, where we chat all about these incredible plants, herbs, and mushrooms that have astounding health benefits and help the body manage stress.
Topics Include:
<ul><li>history of adaptogens</li>
<li>adaptogen qualifications</li>
<li>primary adaptogens</li>
<li>secondary adaptogens&nbsp;</li>
<li>ashwagandha</li>
<li>shilajit</li>
<li>cordyceps</li>
<li>how to consume adaptogens</li>
<li>Anima Mundi</li>
</ul>
<a href="http://www.therefinedhippie.com" rel="noopener noreferrer">www.therefinedhippie.com</a>
Rebecca's IG: @therefinedhippie
<a href="https://animamundiherbals.com" rel="noopener noreferrer">Anima Mundi</a>
<a href="https://www.therefinedhippie.com/?s=mushrooms" rel="noopener noreferrer">Mushroom Podcast Episodes</a>

Adaptogens 101

The Refined Hippie podcast is a show all about holistic lifestyle, nutrition, and plant-based veganism, with a mind-body-spirit approach to living healthfully and happily, for ourselves and our planet.

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Adaptogens 101

Adaptogens 101