Ep 127: In this episode, I'm joined by Carly Foley for a deep dive into all things GLP-1, from the science behind popular medications to their natural counterparts within the body. We explore the rise of microdosing, the powerful role of the gut microbiome in weight regulation, and what Ayurveda teaches us about root causes of imbalance. We share foods, supplements, and lifestyle shifts that may help support the body's own GLP-1 production, probiotics, and more! 

Topics Include: 

Carly's IG: @wholisiticwellnessworks

www.wholisticwellnessworks.com

Rebecca's IG: @therefinedhippie

In today's episode we're diving into one of my all-time favorite wellness staples: matcha. This vibrant powdered green tea may be a popular choice at trendy coffee shops, but its roots run much deeper. Used for centuries in Japanese tea ceremonies and traditional medicine, matcha is so much more than a pretty latte.

We'll explore its rich history, its powerful antioxidant properties, and why it's become a go-to for those looking to boost energy, focus, and overall well-being without the jitters of coffee. I'll also share how I incorporate matcha into my daily routine, some fun recipe ideas, and what to look for when choosing a quality matcha.

Topics Include:

Fellow Stagg Electric Kettle

Encha Ceremonial Grade Matcha Powder

History of Matcha

Ep 125: On this episode we explore the topic of the vagus nerve, the longest cranial nerve in the body that sends information to and from the brain to every vital bodily system. We chat about how the vagus nerve impacts our heart, lungs, digestive tract as well as mental health, anxiety, and depression.

Topics Include:

Osea Vagus Nerve Pillow Mist

Diaphragmatic Breathing Podcast Episode 

Ep 124: In today's episode I chat about my recent life updates, including my podcast hiatus and husband's health scare. I also share some exciting BIG NEWS at the end.

Topics:

Ep 123: Today’s episode with Robert Cheeke, a New York Times bestselling author and longtime vegan activist. His new book, The Impactful Vegan, applies the principles of effective altruism to animal advocacy work to determine how to do the most good for animals. 

If you care deeply about animal or planetary suffering, it can overwhelming to know what to do. Robert’s evidence based research is not only inspiring, but also can help alleviate the fatigue that people who care deeply can experience.

Topics Include:

Learn more and how to order The Impactful Vegan.

Robert's IG: @robert.cheeke

www.therefinedhippie.com

Rebecca's IG: @therefinedhippie

Ep 122: While we cannot choose our genetics, we do have the power to decide what we put in our bodies and how we care for them. This insight has become a guiding principle for Madeline Lee, the creator of Superfree Food, a company focused on creating delicious and satiating anti-inflammatory foods to help nourish and "embrace regenerative and expansive healing".

Madeline's gut journey began when she was just 18 years old and diagnosed with Crohn's, an often devastating digestive disorder. She went in and out of the hospital, tried different pharmaceuticals, and somewhere along the way discovered and began studying all about anti-inflammatory foods. This inspired her to focus on nutrition to improve her health, leading her to create products centered around that goal. Eventually, Superfree Food was created and Madeline is passionate about sharing its benefits and her story.

Topics Include:

Get 15% off your first online order with the code BEARAINBOWBODY.

www.superfreefood.com

Madeline's Superfree IG: @superfreefood

Rebecca's IG: @therefinedhippie

www.therefinedhippie.com

Ep 121: On this episode we chat all about the healing power of mushrooms for our pets with Joni Kamlet, a Registered Veterinarian Technician and Certified Canine Rehabilitation Assistant. 

When her dog, Waffles, was diagnosed with mammary cancer in 1996 (the same time Joni was diagnosed with ovarian cancer), Joni decided to go a different route, trying a plethora of alternative healing modalities, including raw feeding, homeopathy, and herbs. Both of their positive responses to natural therapies started Joni on her holistic path, and she has been working in the field of integrative veterinary medicine ever since.  Joni is passionate about holistic options for humans and animals alike. 

Topics Include:

www.realmushrooms.com

Rebecca's IG: @therefinedhippie.com

www.therefinedhippie.com

Ep 120: On this episode we chat with Michael Hobson, founder of the award winning Aquene Springs, all about water! Michael has spent the last decade studying water in all its capacities. His takeaways shed new light on not only what good water can do for our bodies, but also the importance of silica for our systems, especially as we age. 

Topics:

• Michael's road to water

Use the code TRH10 to receive 10% off your order at Aquene Springs! 

www.aquenesprings.com

Aquene Springs IG: @aquenesprings

www.therefinedhippie.com

Rebecca's IG: @therefinedhippie

Also, be sure to check out episode 51 about water and the environment. 

Ep 119: CBD is becoming more widely used and recognized, but what about in skincare? Today's guest is a trailblazer in the world of CBD skincare and spa treatments. Taylor Jameson, owner and CVO of The Hemp Spa in Wilmington, NC, began her journey with CBD after experiencing its remarkable benefits for managing her chronic pain, leading her to break free from traditional pain medications. 

Driven by a passion for the transformative power of CBD in her own life, Taylor made the bold decision to incorporate CBD skincare into her esthetics practice. This marked the birth of North Carolina's first Hemp Spa, where a commitment to holistic wellness and results-driven treatments became the cornerstone of her approach.

On this episode we chat about all things CBD skincare and cannabis, showcasing Taylor's dedication to providing a holistic and effective skincare experience while normalizing cannabis and beauty.

Topics:

• Taylor's discovery of CBD for pain management

The Hemp Spa IG: @thehempspa

The Hemp Spa

The Refined Hippie IG: @therefinedhippie

www.therefinedhippie.com

Other CBD Episodes:

Ep 104: The Basics of Cannabis with David Miller from FlowGardens

Ep 80: Salt Therapy, CBD Skincare, and Healthy Living with Liana Belanich Jones

Ep 73: All About Cannabis with John Malanca

Ep 15: Deal with PCOS, Hormones, and All About CBD with Elizabeth Kuntz

Ep 118: On this episode we chat with Amber Law, a certified hypnotherapist who specializes in clinical, regression, and spiritual hypnotherapy, all about hypnosis, visualizations, and the power of the mind.

Topics Include:

• how Amber got into hypnotherapy

www.healingleavesnc.com

Healing Leaves IG: @healing_leavesnc

www.therefinedhippie.com

Rebecca's IG: @therefinedhippie