Share GLP-1, the Microbiome, and Finding Balance: A Holistic Look at Weight and Wellness with Carly Foley

Copy link

November 12, 2025

GLP-1, the Microbiome, and Finding Balance: A Holistic Look at Weight and Wellness with Carly Foley

1 hour 2 minutes

Ep 127: In this episode, I'm joined by Carly Foley for a deep dive into all things GLP-1, from the science behind popular medications to their natural counterparts within the body. We explore the rise of microdosing, the powerful role of the gut microbiome in weight regulation, and what Ayurveda teaches us about root causes of imbalance. We share foods, supplements, and lifestyle shifts that may help support the body's own GLP-1 production, probiotics, and more!

Topics Include:

different types of GLP-1 medications

growing trend of microdosing

gut microbiome's influence on weight

FMT (fecal microbiota transplant)

Ayurveda and what dosha is more prone to sluggish metabolism

how GLP-1 is produced in the body

foods and nutrients that support natural GLP-1

the role of Akkermansia and other probiotic species

supplements to enhance gut health

can a person safely transition off synthetic GLP-1 drugs

hydroponic vegetables

gardening

and more!

Carly's IG: @wholisiticwellnessworks

www.wholisticwellnessworks.com

Rebecca's IG: @therefinedhippie

...more

View all episodes

By therefinedhippie

4.9

2424 ratings