Ep 125: On this episode we explore the topic of the vagus nerve, the longest cranial nerve in the body that sends information to and from the brain to every vital bodily system. We chat about how the vagus nerve impacts our heart, lungs, digestive tract as well as mental health, anxiety, and depression.

Topics Include:

Osea Vagus Nerve Pillow Mist

Diaphragmatic Breathing Podcast Episode