In this first half of the episode, we focus on Adaptogens and Homeostasis, and how these powerful herbs support the Five Pillars of Anti-Cancer Living: Eat Well, Move More, Stress Less, Love More, and Sleep More. Stress is one of the biggest disruptors of our internal balance, affecting immune function, sleep quality, digestion, hormone regulation, cortisol levels, and the lymphatic system’s ability to detoxify the body. Adaptogens work with the body’s natural processes to regulate stress responses and restore that essential balance—known as homeostasis. When combined with daily habits rooted in proper nutrition, movement, stress management, meaningful connection, and quality sleep, adaptogens strengthen resilience, enhance cellular health, and support the body’s ability to heal, recover, and thrive.