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Add 10 Hours Weekly With Cycle Syncing with Renae Fieck
If your focus swings from unstoppable to foggy, this episode reframes it as biology, not a character flaw. Host Sayan speaks with cycle syncing expert and feminine leadership coach Renae Fieck, founder of Your Cycle Advantage, about aligning work, planning and communication to menstrual cycle phases. Renae breaks down why men often run on a 24 hour hormonal rhythm while women experience a monthly estrogen and progesterone pattern that changes energy, focus and social bandwidth. You will learn simple ways to start, including asking “what does my body need today,” using body scans and breathwork to reconnect fast, and planning your week with your cycle instead of forcing the same pace every day. The goal is practical. Reduce burnout, cut friction, reclaim time, and build a workflow that matches how your body actually operates.
About the Guest:
Renae Fieck is a cycle syncing expert, feminine leadership coach, and founder of Your Cycle Advantage. She helps high achieving women align work and life with hormonal rhythms to reclaim time, clarity and sustainable productivity.
Key Takeaways:
Men often operate on a 24 hour hormonal reset while women shift across a monthly hormone pattern that impacts focus, creativity, emotions, communication and energy.
“Same output every day” planning can create burnout because it ignores natural peaks and dips that are normal and predictable.
Cycle aligned productivity is not doing less. It is doing the right work at the right time so your week stops fighting your body.
Start simple by asking daily, “What does my body need today,” then act on one small signal instead of overriding it.
Use a guided body scan to rebuild body awareness, especially if you are a high achiever who lives in your head.
Breathwork is a practical anchor. Notice where your breath is, play with depth and rhythm, and use it to downshift stress fast.
Cycles show up everywhere in nature. Rest and replenishment are part of sustainable performance, not a reward for finishing everything.
How Listeners Can Connect With the Guest:
Instagram: @RenaeFieck
Website: Renae Fieck's Website
Ask Renae for her free audiobook chapters mentioned in the episode.
Want to be a guest on Healthy Mind, Healthy Life? DM on PM . Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty. storyteller, survivor, wellness advocate. this channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact
💼 Brand: Healthy Mind By Avik™
📧 Email: www.healthymindbyavik.com
📍 Based in: India & USA
🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.
CHECK PODCAST SHOWS & BE A GUEST:
🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest
🤝 Video Testimonial: https://www.healthymindbyavik.com/testimonials
🤝 Join Our Guest & Listener Community: https://nas.io/healthymind
🤝 Subscribe To Newsletter: https://healthymindbyavik.substack.com/
OUR SERVICES
🤝 Business Podcast Management . https://ourofferings.healthymindbyavik.com/corporatepodcasting/
🤝 Individual Podcast Management . https://ourofferings.healthymindbyavik.com/Podcasting/
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STAY TUNED AND FOLLOW US!
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🤝 Facebook . https://www.facebook.com/podcast.healthymind
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🤝 LinkedIn . https://www.linkedin.com/in/avikchakrabortypodcaster/
🤝 Twitter . https://twitter.com/podhealthclub
🤝 Pinterest . https://www.pinterest.com/Avikpodhealth/
SHARE YOUR REVIEW
🤝 Share your Google Review . https://www.podpage.com/bizblend/reviews/new/
🤝 Share a video Testimonial and it will be displayed on our website .https://famewall.healthymindbyavik.com/
Because every story matters and yours could be the one that lights the way!
#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness
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By Avik ChakrabortyIf your focus swings from unstoppable to foggy, this episode reframes it as biology, not a character flaw. Host Sayan speaks with cycle syncing expert and feminine leadership coach Renae Fieck, founder of Your Cycle Advantage, about aligning work, planning and communication to menstrual cycle phases. Renae breaks down why men often run on a 24 hour hormonal rhythm while women experience a monthly estrogen and progesterone pattern that changes energy, focus and social bandwidth. You will learn simple ways to start, including asking “what does my body need today,” using body scans and breathwork to reconnect fast, and planning your week with your cycle instead of forcing the same pace every day. The goal is practical. Reduce burnout, cut friction, reclaim time, and build a workflow that matches how your body actually operates.
About the Guest:
Renae Fieck is a cycle syncing expert, feminine leadership coach, and founder of Your Cycle Advantage. She helps high achieving women align work and life with hormonal rhythms to reclaim time, clarity and sustainable productivity.
Key Takeaways:
Men often operate on a 24 hour hormonal reset while women shift across a monthly hormone pattern that impacts focus, creativity, emotions, communication and energy.
“Same output every day” planning can create burnout because it ignores natural peaks and dips that are normal and predictable.
Cycle aligned productivity is not doing less. It is doing the right work at the right time so your week stops fighting your body.
Start simple by asking daily, “What does my body need today,” then act on one small signal instead of overriding it.
Use a guided body scan to rebuild body awareness, especially if you are a high achiever who lives in your head.
Breathwork is a practical anchor. Notice where your breath is, play with depth and rhythm, and use it to downshift stress fast.
Cycles show up everywhere in nature. Rest and replenishment are part of sustainable performance, not a reward for finishing everything.
How Listeners Can Connect With the Guest:
Instagram: @RenaeFieck
Website: Renae Fieck's Website
Ask Renae for her free audiobook chapters mentioned in the episode.
Want to be a guest on Healthy Mind, Healthy Life? DM on PM . Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty. storyteller, survivor, wellness advocate. this channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact
💼 Brand: Healthy Mind By Avik™
📧 Email: www.healthymindbyavik.com
📍 Based in: India & USA
🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.
CHECK PODCAST SHOWS & BE A GUEST:
🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest
🤝 Video Testimonial: https://www.healthymindbyavik.com/testimonials
🤝 Join Our Guest & Listener Community: https://nas.io/healthymind
🤝 Subscribe To Newsletter: https://healthymindbyavik.substack.com/
OUR SERVICES
🤝 Business Podcast Management . https://ourofferings.healthymindbyavik.com/corporatepodcasting/
🤝 Individual Podcast Management . https://ourofferings.healthymindbyavik.com/Podcasting/
🤝 Share Your Story With World . https://ourofferings.healthymindbyavik.com/shareyourstory
STAY TUNED AND FOLLOW US!
🤝 Medium . https://medium.com/@contentbyavik
🤝 YouTube . https://www.youtube.com/@healthymindbyavik
🤝 Instagram . https://www.instagram.com/healthyminds.pod/
🤝 Facebook . https://www.facebook.com/podcast.healthymind
🤝 Linkedin Page . https://www.linkedin.com/company/healthymindbyavik
🤝 LinkedIn . https://www.linkedin.com/in/avikchakrabortypodcaster/
🤝 Twitter . https://twitter.com/podhealthclub
🤝 Pinterest . https://www.pinterest.com/Avikpodhealth/
SHARE YOUR REVIEW
🤝 Share your Google Review . https://www.podpage.com/bizblend/reviews/new/
🤝 Share a video Testimonial and it will be displayed on our website .https://famewall.healthymindbyavik.com/
Because every story matters and yours could be the one that lights the way!
#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness
#comedypodcast #truecrimepodcast #historypodcast, #startupspodcast #podcasthost #podcasttips, #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs, #podcastformoms #femalepodcasters, #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast, #podcastlovers, #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers
#StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success