In this episode of Inner Peace, Better Health host Sayan sits down with boundaries coach Barb Nangle to reframe boundaries as internal safety, not just “saying no.” If your body panics when you try to set limits, this conversation shows you how to stay grounded without overexplaining or guilt-spiraling.

This is for anyone who feels responsible for everyone else’s emotions, struggles with people pleasing, or keeps abandoning themselves to keep the peace. You will learn how to start small, reduce shame, and build boundaries you can actually hold.

Barb Nangle is a boundaries coach who learned boundary-building through twelve-step recovery. She hosts the podcast “Fragmented to Whole: Life Lessons from Twelve Step Recovery,” with 330+ episodes.

Use “Let me get back to you” to avoid pressured yeses.

Build self-trust by aligning boundaries with your top values.

Start with boundaries with yourself before harder relationships.

Choose temporary discomfort that leads to healing, not endless burnout.

Handle pushback calmly with repeat, reset, and follow-through.

Podcast: Fragmented to Whole: Life Lessons from Twelve Step Recovery

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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

Contact:

On Inner Peace, Better Health, host Sayan sits down with Shannon Curtis to reframe forgiveness as something practical, embodied, and freeing, not a moral performance. Shannon explains forgiveness as releasing pain back to where it belongs and taking your power back.

This episode is for anyone stuck in resentment, self-blame, or old stories that still live in the body. You will learn how to name what happened, feel it safely, and build a daily practice that makes inner peace more reachable.

Shannon Curtis is an intuitive coach who helps people move through unresolved pain using a seven-step forgiveness process. She also hosts retreats and created a children’s inner-child book.

Redefine forgiveness as releasing pain and reclaiming your power

Start with self-forgiveness before forgiving others

Name the root of what you are holding, then allow yourself to feel it

Use your voice as a step toward getting your power back

Build gratitude daily to retrain your brain toward healing

Website: https://angelgoddesshealing.com/ 

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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

Contact:

Most people think they are “doing the work,” but they are still trapped in problem solving mode. This conversation shows how survival can hide inside productivity, self improvement, and constant fixing.

If you feel stuck even after meditation, therapy, or personal growth, this episode is for you. Dr. Rochelle Vogt explains how to shift from solving to creating, reduce the emotional charge of old memories, and rebuild safety in your nervous system through intention and embodied imagination.

Dr. Rochelle Vogt, PhD, teaches mindfulness, nervous system awareness, and conscious living to help people move from survival mode into intentional choice.

Notice “problem solving addiction” as a survival pattern

Shift from fixing what is wrong to creating what you want

Heal without reliving every detail of the past

Build rapport with inner parts that resist your goals

Use 2 minutes daily of sensory rich future practice to train safety

Website: https://drrochellevogt.com/ 

Free gift: https://drrochellevogt.com/gift 

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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

Contact:

Burnout is not a personal flaw. It is often a culture problem that shows up in your body, mood, and motivation.

Kristen Donnelly breaks down the stress cycle, the early signs we dismiss as “normal,” and why rest alone rarely fixes chronic depletion. You will leave with simple, sustainable practices to rebuild capacity and protect your humanity at work and beyond.

Kristen Donnelly is a social worker and researcher who studies burnout and stress. She co-authors her work with her research partner, Aaron, and teaches leaders how to build healthier cultures.

Watch for loss of motivation, numbness, and “I don’t care” as early burnout signals

Finish the stress cycle daily, start with intentional breathing

Replace “quick fixes” with small, disciplined practices that your brain will accept

Protect non-monetized joy, do one happy activity today with no productivity goal

Leaders must build real trust before asking personal recovery questions

Website: http://www.drkristenspeaks.com/

YouTube 

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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

Contact:

What happens when a picture perfect life collapses overnight? In this episode, Karen Peters shares her deeply honest journey through public loss, family breakdown, and emotional burnout.

This conversation is for anyone navigating unexpected trauma, rebuilding identity, or feeling exhausted from pretending to be okay. Karen reveals how true healing begins when we stop performing and start facing reality with courage, faith, and self-compassion.

About the Guest:

Key Takeaways:

Why pretending to be fine drains your body, spirit, and relationships

How “busy happiness” can mask unprocessed pain

The difference between performance-based happiness and authentic joy

Why asking for help is strength, not weakness

How faith and grounding practices support long-term healing

How to Connect With the Guest:

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch

DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

Contact:

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#podmatch #healthymindbyavik #podhub.club #authentichappiness #healingjourney #mentalhealthconversation #traumahealing #selfworth #faithandhealing #emotionalwellness #personalgrowth #liferebuilding #innerhealing #mentalhealthawareness

If you feel stuck in fatigue, pain, burnout, or “mystery symptoms” this episode reframes the whole game. Host Sayan sits down with Dayna Wylder to unpack why the body is not your enemy. It is your messenger. Dayna shares how years of disconnection, escapism, and overriding basic needs led to a wake-up call through multiple sclerosis. Together they break down how modern culture trains us to suppress signals, push harder, and treat healing like a quick fix. You will hear a grounded approach to nervous system healing, body awareness, subtle energy, and practical wellness habits that rebuild trust with your body. This conversation is for anyone navigating chronic illness, stress, emotional overload, or a deep desire to reconnect with mind, body, and spirit.

Dayna Wylder is a wellness author and the creator behind Energy Over Matter. She shares a holistic approach to healing that blends nervous system regulation, energy medicine, meditation, breathwork, and mindset work. Her book, Unlearned Disease Re: Learn Well-being, explores how symptoms can carry meaning and how people can rebuild well-being by reconnecting with their body’s signals.

Your symptoms are data, not punishment. Treat the body like a messenger instead of a problem to silence.

Disconnection shows up in lifestyle patterns. Caffeine, nicotine, sugar, late nights, and escapism can become chronic stress loops.

When you ignore subtle signals, the body “turns the volume up” through louder symptoms like burnout, chronic pain, or illness.

Healing works better as a relationship. Listening builds trust and reduces the urge to override your needs.

The body communicates through sensations, emotions, and discomfort. Learn the language instead of fighting it.

Nervous system health impacts everything. Regulation supports sleep, digestion, energy, focus, and resilience.

Holistic healing looks at layers. Physical habits, energy, beliefs, and subconscious programming can all influence outcomes.

Mindset shapes biology. Prognosis is information, not destiny. Belief and meaning can affect healing behavior and results.

Small daily choices matter. Water, rest, food, movement, and boundaries prevent “crisis mode” living.

Try the 30-second pause. Notice one body sensation, ask “What do I need right now” and practice responding with care.

Website: https://www.energyovermatter.com/

Book: Unlearn Disease ReLearn Well-Being (available via major online bookstores)

Socials: Energy Over Matter

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Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty. storyteller, survivor, wellness advocate. this channel shares powerful podcasts and soul-nurturing conversations on:

• Mental Health & Emotional Well-being

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

👉 Subscribe and be part of this healing journey.

Contact

💼 Brand: Healthy Mind By Avik™

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In this episode of Inner Peace, Better Health, host Sayan sits down with Michael T Dugan to break down why “pressure creates diamonds” is not just a quote, it’s a mindset system for real life. Michael shares how AI driven disruption is amplifying uncertainty at work and at home, and why the real differentiator is not talent, it’s emotional regulation. You’ll hear a practical take on reframing stress into clarity, learning to love the unknown, and using small daily moments of awareness to build resilience over time. If you feel overwhelmed, stretched thin, or stuck in survival mode, this conversation gives a grounded path back to steadiness.

Michael T Dugan is the creator of the Becoming Diamond framework and the author of Turning Snowflakes into Diamonds. With 20,000+ hours training people in high pressure environments, he teaches emotional mastery, confidence under stress, and resilience in the age of AI.

Pressure becomes power when you reframe it as training, not punishment. This shift supports stress management, mental strength and resilient decision making under uncertainty.

Modern anxiety is often fear of the unknown. Building comfort with uncertainty increases confidence, leadership performance and emotional stability in fast change environments.

Emotional habits run on autopilot. Awareness is the first lever, acceptance is the second. Without both, growth stays theoretical not practical.

“Snowflake vs diamond” is a metaphor for resilience. The goal is to use challenge to sharpen identity, not collapse into avoidance.

Emotional regulation is a skill. When your mood depends on external events you stay reactive, when you self regulate you stay grounded.

The body is a signal system. Posture, facial expression and body language influence hormones, which impacts calm, clarity and focus.

Breath is a portable tool. Breath control can downshift stress fast and pull attention into the present moment.

The brain follows repetition. Tiny daily reps of awareness compound over time, like exponential growth in personal development.

Consciousness reduces separation. Understanding replaces judgment, which improves relationships, teamwork and communication.

Resilience is built by practicing the unknown. Consistent exposure to discomfort creates emotional intelligence and long term inner peace.

Listeners can connect with Michael and go deeper into his Diamond work here

Book

Turning Snowflakes to Diamonds available on Amazon and Audible

Website

30 Day Diamond Sprint and Diamond Manifesto. https://www.becomingdiamond.com/

Social Media

Facebook: Turning Snowflakes to Diamonds

Instagram: Turning Snowflakes to Diamonds

TikTok: Turning Snowflakes to Diamonds

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Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:

• Mental Health & Emotional Well-being

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

👉 Subscribe and be part of this healing journey.

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In this Inner Peace, Better Health episode, host Charu sits down with author Ashley Kinkead to unpack family estrangement, faith, forgiveness, and what reconciliation can look like after decades of silence. Ashley shares how 22 years of no contact with her father shifted through a Christ-centered 12-step recovery process, plus practical steps for rebuilding trust without pretending the past never happened. If you’re navigating parent-child conflict, generational wounds, boundaries, or the pressure to “fix it for the holidays,” this conversation lays out a realistic path forward that prioritizes inner peace, emotional clarity, and intentional relationship repair.

Ashley Kinkead is the author of After the Locusts, a personal story focused on parent-child estrangement, spiritual recovery, and reconciliation. She speaks about forgiveness, rebuilding family relationships with healthier boundaries, and using structured recovery tools to move from isolation to healing.

Estrangement often stays hidden because people fear judgment, especially in faith communities, and many don’t even have language for what they’re living through.

The first shift is ownership. Admit the relationship is broken and that control tactics do not work.

Healing starts inside your “circle.” You can’t manage someone else’s behavior, only your response and growth.

Faith can reshape forgiveness from “letting it slide” to releasing resentment so peace is possible.

Reconciliation is not a reset to the old dynamic. It’s building a new relationship with new agreements.

Inner peace can happen even if contact is not restored. Boundaries can still be healthy and holy.

A Christ-centered 12-step program can provide structure, community, and accountability when you feel stuck.

Practical repair can start with a letter. Ashley recommends including what you realized, learned, acknowledge today, and what you’re apologizing for.

Breaking isolation matters. Bringing the issue into safe community reduces shame and creates options.

If abuse is involved, safety and boundaries come first. Reconciliation should never mean returning to harm.

Resources like After the Locusts can guide people who want a step-by-step path to bridge-building.

Book: After the Locusts on Amazon (Kindle and paperback)

Facebook

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Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty. storyteller, survivor, wellness advocate. this channel shares powerful podcasts and soul-nurturing conversations on:

• Mental Health & Emotional Well-being

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

👉 Subscribe and be part of this healing journey.

Contact

💼 Brand: Healthy Mind By Avik™

🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.

CHECK PODCAST SHOWS & BE A GUEST:

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In this episode of Inner Peace, Better Health, host Sayan sits down with Tony Iezzi to unpack reenactments. Those unconscious emotional loops that make you overreact, repeat the same arguments in different relationships, and feel stuck in patterns you swear you “moved on” from. Tony explains how reenactments are triggered by themes like abandonment, mistrust, power, control, and feeling unseen. Not the surface-level event. He shares what 35 years inside a major hospital taught him: people often present a symptom, not the real issue. The conversation breaks down why these patterns hit hardest in adulthood, how avoidance keeps reenactments alive for decades, and what it actually takes to build new emotional habits that support mental health, relationships, and personal growth.

Tony Iezzi spent 35 years working inside a major hospital observing human behavior under stress. His work focuses on reenactments, emotional themes, and practical strategies for building healthier habits. He also has a book that expands on these ideas, with his website as the best starting point.

Reenactments are unconscious emotional loops. You repeat them daily even if you do not notice them.

The real trigger is usually the theme, not the event. Themes include abandonment, bullying, mistrust, authority, power, and control.

Strong reactions often signal an old sensitivity getting activated. Your nervous system responds faster than your logic.

What looks like an “adult problem” can be a childhood wound still running the script. If low self-worth started at 7 you have decades of practice reinforcing it.

Hospitals reveal reenactments everywhere, not just in relationships. Even routine procedures can trigger fear, abandonment, or entrapment themes.

People often treat symptoms while missing roots. Example: changing an external feature might not resolve an internal worth deficit.

“Moving on” is not a mindset trick. Processing emotions and building new habits is the work.

Avoidance is a growth killer. If you hide, numb, or stay silent the pattern repeats tomorrow, next year, and next decade.

The goal is not perfection. The goal is awareness plus new behavior: speak the hurt, ask directly, set boundaries, and approach hard conversations.

There is no shortcut. Reenactments do not end. You just get better at handling them with clarity and balance.

Book

Start there for his work, resources, and information about his book.

Some statements reflect personal belief and experiences and are presented as individual views, not medical advice. Listeners should consult qualified professionals for medical conditions.

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Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, wellness advocate. This channel shares powerful podcasts and soul-nurturing conversations on:

Mental Health & Emotional Well-being

Mindfulness & Spiritual Growth

Holistic Healing & Conscious Living

Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

Subscribe and be part of this healing journey.

Contact

Brand: Healthy Mind By Avik™

Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.

CHECK PODCAST SHOWS & BE A GUEST:

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If your focus swings from unstoppable to foggy, this episode reframes it as biology, not a character flaw. Host Sayan speaks with cycle syncing expert and feminine leadership coach Renae Fieck, founder of Your Cycle Advantage, about aligning work, planning and communication to menstrual cycle phases. Renae breaks down why men often run on a 24 hour hormonal rhythm while women experience a monthly estrogen and progesterone pattern that changes energy, focus and social bandwidth. You will learn simple ways to start, including asking “what does my body need today,” using body scans and breathwork to reconnect fast, and planning your week with your cycle instead of forcing the same pace every day. The goal is practical. Reduce burnout, cut friction, reclaim time, and build a workflow that matches how your body actually operates.

Renae Fieck is a cycle syncing expert, feminine leadership coach, and founder of Your Cycle Advantage. She helps high achieving women align work and life with hormonal rhythms to reclaim time, clarity and sustainable productivity.

Men often operate on a 24 hour hormonal reset while women shift across a monthly hormone pattern that impacts focus, creativity, emotions, communication and energy.

“Same output every day” planning can create burnout because it ignores natural peaks and dips that are normal and predictable.

Cycle aligned productivity is not doing less. It is doing the right work at the right time so your week stops fighting your body.

Start simple by asking daily, “What does my body need today,” then act on one small signal instead of overriding it.

Use a guided body scan to rebuild body awareness, especially if you are a high achiever who lives in your head.

Breathwork is a practical anchor. Notice where your breath is, play with depth and rhythm, and use it to downshift stress fast.

Cycles show up everywhere in nature. Rest and replenishment are part of sustainable performance, not a reward for finishing everything.

Instagram: @RenaeFieck

Website: Renae Fieck's Website

Ask Renae for her free audiobook chapters mentioned in the episode.

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Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty. storyteller, survivor, wellness advocate. this channel shares powerful podcasts and soul-nurturing conversations on:

• Mental Health & Emotional Well-being

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

👉 Subscribe and be part of this healing journey.

Contact

💼 Brand: Healthy Mind By Avik™

🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.

CHECK PODCAST SHOWS & BE A GUEST:

🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik

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