In this episode of Inner Peace, Better Health, host Shreya is joined by Cristiano Colla—writer, poet, and spiritual storyteller—whose journey from personal trainer to purpose-driven creator began with a life-altering Ayahuasca experience. Together, they unpack the gritty truth of spiritual awakening, the role of humor in healing, and the tension between social media perfection and authentic self-expression. Cristiano shares how reconnecting with his body, embracing emotional messiness, and letting go of external validation transformed his identity and life purpose. If you’re standing at the edge of change but unsure how to leap, this conversation is the nudge you need.

About the Guest:

Key Takeaways:

True healing isn’t polished—it’s messy, emotional, and beautifully raw.

Humor softens the weight of transformation, making space for lightness in the darkest moments.

Social media often distorts authenticity—showing up with your full, imperfect self is the real power.

Integration means uniting body, mind, and spirit—not abandoning one for the other.

Transformation starts with accepting where you are, not rushing to where you think you should be.

Connect with Cristiano Colla:

Instagram: https://www.instagram.com/cristiano.colla/ 

Substack Blog: The Hybrid Soul Blog

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On this episode of Inner Peace, Better Health, we sit down with Donna Hartley—former Miss Hawaii, international speaker, and the sole survivor of a DC-10 plane crash section. Through six near-death and life-altering events including stage 3 cancer, Donna has turned adversity into awakening. She shares how trauma led her to deep transformation, spiritual awakening, and a mission to raise global consciousness. From meditation and forgiveness to grounding and intuitive living, Donna walks us through her tested formula for healing and rising again.

About the Guest:

Key Takeaways:

Trauma is not just meant to be survived—it can be transformed into soul-led growth.

Meditation and intuition are foundational to inner healing.

Forgiveness—of self and others—is non-negotiable for true freedom.

Small, intentional steps—like spending time in nature or practicing gratitude—help shift vibration.

Healing is a choice, and every setback is a spiritual wake-up call.

Connect with Donna Hartley:

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In this powerful episode of Inner Peace, Better Health, host Shreya speaks with Sara Nativi—clinical hypnotherapist, RTT practitioner, and former professional ballet dancer—about the hidden cost of perfectionism and how high achievers often live in silent survival mode. Sara shares her personal journey from burnout and anxiety to healing and self-trust. They explore the link between subconscious beliefs and confidence, how emotions act as warning signals, and why rebuilding self-trust is essential for lasting transformation.

About the Guest:

Key Takeaways:

True confidence isn’t built on perfection—it’s reclaimed through healing subconscious beliefs.

Survival mode can look like overachievement, emotional numbness, or constant busyness.

Emotions are internal messages, not enemies—they guide us toward healing.

Neuroscience shows the brain is rewireable; daily thought patterns shape long-term wellness.

Rebuilding trust in yourself begins with conscious language and gentle self-talk.

Connect with the Guest:

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In this heartfelt episode of Inner Peace, Better Health, host Shreya sits down with Noah May—journalist, podcast host, and mental health advocate from Alabama. Noah opens up about battling depression and anxiety since age 13, navigating grief, and the isolation of feeling like an outcast. He shares how therapy, family support, and eventually podcasting became lifelines in his healing journey. Today, Noah hosts three podcasts where he creates space for others to speak freely and feel seen. His story is a testament to resilience, truth, and the power of finding your voice.

About the Guest:

Key Takeaways:

Noah’s early mental health struggles were compounded by stigma and silence.

Therapy and supportive parenting, especially from his mother, were pivotal.

Podcasting became his tool to be heard and to help others feel less alone.

Speaking your truth and finding community can be transformational.

Music, writing, and daily habits are key to Noah’s ongoing healing.

His message to anyone struggling: “Take your time. You’re not alone. It gets better.”

Connect with Noah May:

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In this episode of Inner Peace, Better Health, host Shreya sits down with Dr. Angelo Valenti, psychologist, leadership coach, and author of You're Making This Way Too Hard. Together, they unpack why so many of us unknowingly complicate our lives in the pursuit of joy and success. From the trap of comparison to the weight of perfectionism, this episode is a candid reflection on self-compassion, real leadership, and finding peace in simplicity. Dr. Valenti offers a grounded path to joy—one that begins with acceptance and intention, not hustle.

About the Guest:

Key Takeaways:

Comparison is the thief of joy: Social media and external benchmarks often distract us from what’s real and fulfilling.

Perfectionism robs peace: Constant striving without celebrating wins leads to burnout, not betterment.

Joy is a choice: It starts with awareness and appreciation of the small, simple things in life.

Self-compassion fuels better leadership: Leaders who embrace their own authenticity create more human, effective workplaces.

Let go of external expectations: Real change begins when we stop living for others and start choosing for ourselves.

Connect with Dr. Angelo Valenti:

Website: www.angelovalenti.com

LinkedIn, Instagram, Facebook & TikTok: @angelovalenti

Book: You’re Making This Way Too Hard – Available on his website

Coaching: Free discovery call available via his website

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In this impactful episode of Inner Peace, Better Health, we welcome Cara Tuttle Bell—speaker, educator, and author of Drowning in Timidity. With nearly two decades of experience in higher education and women’s empowerment, Cara shares deep insights into why assertiveness is not just a skill but a form of self-respect. From navigating politeness as a social constraint to redefining strength with compassion, she offers practical tools for women to speak up, set boundaries, and reclaim agency in everyday interactions. This conversation is a powerful call to stop shrinking and start standing tall.

About the Guest:

Key Takeaways:

Politeness can cross into self-silencing when it overrides our needs or safety.

Assertiveness is a daily practice rooted in clear, compassionate communication—not aggression.

Cultural conditioning deeply shapes women’s relationship with power, leadership, and voice.

Small, consistent actions—like holding your ground in daily interactions—build long-term confidence.

Books like Women Don’t Ask and Nice Girls Don’t Get the Corner Office are strong starting points for inner work.

Connect with Cara Tuttle Bell:

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In this insightful episode of Inner Peace, Better Health, host Shreya sits down with Amber Lavin, a relationship coach based in Asheville, to explore the powerful intersection of embodiment, emotional intelligence, and modern dating. Amber breaks down how embodied relating helps individuals move beyond surface-level attraction by tuning into their bodies’ wisdom, attachment patterns, and nervous system responses. She shares practical mindfulness tools that help listeners navigate emotional triggers, conflicts, and the overwhelming landscape of app-based dating. This conversation is a must-listen for anyone ready to build deeper, more conscious connections in today’s fast-paced world.

About the Guest:

Key Takeaways:

Embodied relating helps align both mind and body in dating decisions.

Attachment styles shape our relational patterns under stress.

Mindfulness can regulate emotional triggers and improve communication.

Digital dating demands intentional embodiment to avoid overwhelm.

The truth and capacity for healing already reside within each of us.

Deep breathing is a simple yet powerful tool for staying present during conflicts.

Connect with Amber Lavin:

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In this powerful episode of Inner Peace, Better Health, we sit down with Mary Walter, who shares her remarkable journey battling chronic UTIs, navigating medical dead-ends, and discovering the power of self-advocacy. From struggling to find doctors who would take her insurance to pioneering phage therapy, Mary opens up about her persistent fight against a misunderstood and often dismissed condition. She also reflects on how her Christian faith has provided emotional strength, offering insights into balancing medical science with spiritual resilience. This conversation is a must-listen for anyone battling invisible illnesses or seeking inspiration to reclaim their own healing journey.

About the Guest:

Key Takeaways:

Self-advocacy is critical when medical systems fall short.

Phage therapy offers alternative hope for antibiotic-resistant infections.

Faith and spirituality can provide emotional grounding in chronic illness.

Community support plays a key role in maintaining resilience.

Prevention and early genetic testing could change chronic illness outcomes.

Connect with Mary Walter:

Email: [email protected]

Twitter: Mary at Let’s Talk UTI

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In this powerful episode of Inner Peace, Better Health, we sit down with Rutherford Pascal, leadership strategist and founder of GlassWalls Leadership. With over 30 years of executive experience at Fortune 100 companies, Rutherford shares his transformative approach to leadership built on inner peace, intentional development, and clear purpose. We dive into his signature PID System—Preparation, Intentionality, Differentiation—and explore how leaders can become irreplaceable by mastering their zone of genius, actively listening, and communicating with impact. Whether you're a new manager or a seasoned executive, this conversation will shift how you think about influence, development, and presence in leadership.

About the Guest:

Key Takeaways:

Listening is the most overlooked leadership trait—real leadership starts with truly hearing your people.

The PID System—Preparation, Intentionality, and Differentiation—creates leaders who are irreplaceable and deeply effective.

Structure brings freedom—daily mindset rituals around intention and preparation cultivate inner peace and clarity.

Great leaders develop others daily—not just in annual reviews.

Intentional communication minimizes conflict and builds lasting trust.

Connect with Rutherford Pascal:

Website: https://glasswallsleadership.com

LinkedIn: Rutherford Pascal

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In this episode of Inner Peace, Better Health, Jem Fuller shares his extraordinary journey from barefoot backpacker to leadership coach and mindfulness teacher. Jem breaks down the practical meaning of consciousness, showing how daily mindfulness, conscious communication, and self-awareness can reshape our lives. He discusses the power of presence, why our ego blocks real connection, and how simple pauses throughout the day can help us stay grounded. Whether you're caught in digital distractions or struggling with reactive communication, Jem offers accessible tools to wake up, reconnect, and live intentionally.

About the Guest:

Key Takeaways:

Consciousness is simply awareness of the present moment.

Ego-driven defensiveness often blocks true communication and connection.

Mindfulness can be practiced anytime — while walking, brushing teeth, or having a conversation.

Nature plays a powerful role in reconnecting us to ourselves.

Small daily rituals like pauses, affirmations, movement, and introspection keep us grounded.

Conscious relationships offer profound healing and reconnection.

Connect with Jem Fuller:

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