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When Being Fine Becomes the Problem with Katharine Chestnut
So many of us say “I’m fine” not because we are, but because it feels safer. In this episode of Inner Peace, Better Health, host Nazish sits down with mindful meditation teacher and emotional abuse recovery advocate Katharine Chestnut to explore what happens when “fine” quietly becomes a survival strategy.
This conversation is for busy professionals and high achievers who look capable on the outside but feel overwhelmed or disconnected inside. Katharine shares gentle, practical ways to reconnect with the body, build inner safety, and move toward real emotional honesty without needing a breakdown.
About the Guest:
Katharine Chestnut is a mindful meditation teacher, personal growth guide, and emotional abuse recovery advocate. She supports professionals who feel outwardly successful yet emotionally exhausted or disconnected.
Key Takeaways:
“Fine” often means functional, not fulfilled
Emotional strength begins with honesty, not control
Productivity can hide unprocessed stress
Small nervous system resets create real change
You do not need a breakdown to begin healing
How to Connect With the Guest:
Website: https://katharinechestnut.com/
Insight Timer: Katharine Chestnut
YouTube: Katharine Chestnut
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.
With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: https://www.podhub.club/
📍 Based in: India & USA
🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/
#podmatch #healthymindbyavik #podhub.club
#mentalhealthawareness #mindfulnesspractice #emotionalwellbeing
#innerpeacejourney #healingfromwithin #stressmanagement
#burnoutrecovery #selfconnection #nervoussystemregulation
#personalgrowthjourney #mindbodyconnection
View all episodes
By Avik ChakrabortySo many of us say “I’m fine” not because we are, but because it feels safer. In this episode of Inner Peace, Better Health, host Nazish sits down with mindful meditation teacher and emotional abuse recovery advocate Katharine Chestnut to explore what happens when “fine” quietly becomes a survival strategy.
This conversation is for busy professionals and high achievers who look capable on the outside but feel overwhelmed or disconnected inside. Katharine shares gentle, practical ways to reconnect with the body, build inner safety, and move toward real emotional honesty without needing a breakdown.
About the Guest:
Katharine Chestnut is a mindful meditation teacher, personal growth guide, and emotional abuse recovery advocate. She supports professionals who feel outwardly successful yet emotionally exhausted or disconnected.
Key Takeaways:
“Fine” often means functional, not fulfilled
Emotional strength begins with honesty, not control
Productivity can hide unprocessed stress
Small nervous system resets create real change
You do not need a breakdown to begin healing
How to Connect With the Guest:
Website: https://katharinechestnut.com/
Insight Timer: Katharine Chestnut
YouTube: Katharine Chestnut
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.
With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: https://www.podhub.club/
📍 Based in: India & USA
🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/
#podmatch #healthymindbyavik #podhub.club
#mentalhealthawareness #mindfulnesspractice #emotionalwellbeing
#innerpeacejourney #healingfromwithin #stressmanagement
#burnoutrecovery #selfconnection #nervoussystemregulation
#personalgrowthjourney #mindbodyconnection