In Episode Two of Building Better Humans Podcast, Lynnly explores what to do after you have decided that diet culture isn't for you. Lynnly took diet culture and flipped it on its head by "adding more" of the good stuff instead of continuing to deny herself. 

Join us in our Facebook Group http://facebook.com/groups/buildingbetterhumanspodcast. Lynnly will be going live on Friday to chat more about "Adding More." 

Positive Words Recommendations

• Unlocking Us - Brene Brown
• Love, Curvy Yoga - Anna Guest-Jelley
• The Confessional - Nadia Bolz-Weber
• Untamed - Glennon Doyle
• You Are a Badass - Jen Sincero
• Unf*ck Yourself - Gary John Bishop (WARNING: Some diet language included!)

We'd love to hear from you! Send us an email at [email protected]. 
Until next Wednesday. Remember . . . Fat doesn't own us anymore.