In the first part of this two part episode about Intuitive Eating, Lynnly chats with the Food Freedom Therapist, Cherie Miller. 

Download her incredible Intuitive Eating Jump-Start Guide here:
https://foodfreedomtherapy.com/intuitive-eating-jump-start-guide/

Set up a free coaching call with Lynnly here:
https://calendly.com/lynnlywood/coffee-chat

In this episode, Lynnly chats with comedian/actress Cara Bolten. Known on tiktok as Nanny MacB

This is a recording of the mediation written by Laura Thomas in the book Just Eat It. I think it's incredible and worth sharing. Buy the book. It's an incredible resource!

In this episode, Lynnly chats with Dr. Natasha Larmie, also know as the Fat Doctor UK, about weight stigma and medical care. 

The books that Dr. Larmie mentions are:
Health at Every Size by Linda Bacon
Secrets from the Eating Lab by Traci Mann

Schedule a free coaching call with Lynnly https://calendly.com/lynnlywood/coffee-chat

In this episode, Lynnly chats with Caroline Dooner, stay-at-home dog mom, AND author of The F*ck It Diet.