In this episode, Lynnly chats with Columbus artist, Joseph Moorer.

They chat all things entertainment (see Joe's links below) and living the life you were born to live. Then, they dive, head first into what it looks like to be a caring, compassionate friend and ally in times such as these.

https://www.facebook.com/JoeDawgBrother/
https://www.facebook.com/TheConspiracyBandColumbusOhio  

https://www.facebook.com/shutupasecondColumbus
https://www.facebook.com/gamesnmoorer
https://www.facebook.com/POCADColumbus

https://www.instagram.com/themooreryouknow/

https://www.instagram.com/affirmativedistraction/ 
https://www.instagram.com/theconspiracyband_columbus/

Follow Lynnly on IG @buildingbetterhumanspodcast
Being a founding supporter of the show at https://www.patreon.com/lynnly

In this episode, Lynnly chats with blogger, entrepreneur and home-schooler, Heidi Bellerjeau. Time is our most precious gift. How are you stewarding your time?

Heidi's FaceBook Group is Heidi's Happiest Hour.
Her website is http://heidibellerjeau.com.

Here's a link to the Planner Pad that Heidi uses.
https://plannerpads.com

In this episode, Lynnly welcome's Confident Communication Coach, Gina Molinari. They chat about how to feel confident in your own skin and clearly communicate your vision. 

Find Gina at http://ginamolinari.com

Join BBH Podcast Group on Facebook at https://www.facebook.com/groups/bbhpodcast

Follow Lynnly on Instagram at @buildingbetterhumanspodcast

In this episode, Lynnly dives into diet culture and making sure we can SEE it so we can CHANGE it. 

Here are the tips for ditching diet culture for good:
1. Friends don't let friends bash their bodies.
2. Unfollow "diet" social media
3. Don't diet. Period. 
4. Throw away your scale.
5. Wear what you want to wear. 
6. Listen to your body. 
7. Find a supportive community. 

Join us in our Facebook Group here: https://www.facebook.com/groups/bbhpodcast

Follow Lynnly on IG @buildlingbetterhumanspodcast

In this episode, Lynnly chats with longtime friends, Dr. Alison LaBarre and Dr. Megan Rhodes. The ladies met each other fresh out of college and have grown up together. They chat about quarantine, loving yourself, and the power of words.

Join us in our Facebook Group here:
 https://www.facebook.com/groups/bbhpodcast

Follow BBH Podcast on Facebook here:
https://www.facebook.com/buildlingbetterhumanspodcast

Follow BBH Podcast on IG @buildlingbetterhumanspodcast

Email at [email protected] 

We look forward to hearing from you!

In this episode, Lynnly chats with Emma Schwendeman, a runner and diet culture dropout, Emma fearlessly fights for her happiness each and everyday and is an inspiration to all who know her. 

Follow Emma on IG @emmaschwendeman

Follow Lynnly on IG @buildingbetterhumanspodcast
Follow Lynnly on FB @buildingbetterhumanspodcast

Join our online community at http://www.facebook.com/groups/bbhpodcast

This week, host Lynnly Wood chats with teacher, plus-size model, and all around superwoman, Mimi Baker. Get a behind the scenes look at the glamorous teacher life, and modeling, too! 

Find Mimi on IG at @mimicurves or on Facebook as Meems Mimi to check out her amazing modeling photos!

Join us in our fan group: https://www.facebook.com/groups/bbhpodcast
Follow Lynnly on IG @buildlingbetterhumanspodcast
And on Facebook - Building Better Humans Podcast Page

In today's episode host, Lynnly Wood, dives into grief with therapist, Mary Ann Korb. They discuss Coronavirus, diet culture and the lost of a loved one.

If you are interested in working with Mary, you reach out to her at [email protected] or 302-314-1507. 

Let's connect! Join our Facebook Group http://facebook.com/groups/bbhpodcast
Follow BBHPodcast on IG @buildlingbetterhumanspodcast

Rate and review us on iTunes to help us grow our community. 

In Episode 7, host Lynnly Wood dives into life after diets.

What it takes, what it looks like, and how to survive.

Here's the link to Aisha Beau's blog:
https://advice.shinetext.com/articles/how-to-keep-destination-addiction-from-stealing-your-joy/

Follow Lynnly on Facebook here:
https://www.facebook.com/buildlingbetterhumanspodcast/

Join our Group Page here:
https://facebook.com/groups/bbhpodcast

Follow Lynnly on IG here:
https://www.instagram.com/buildingbetterhumanspodcast/

In this episode of Building Better Humans, Lynnly chats with long-time friend, Lauren Martz, about traveling, bikinis, loving yourself, and living your best life.

Here's the quote neither one of us could come up with during the interview . . .

"If you are depressed, you are living in the past. If you are anxious, you are living in the future. If you are at peace, you are living in the present." Lao Tzu

And here is the AMAZING green smoothie recipe we talked about. It really is better than coffee! Makes 4 servings. Drink some for breakfast and put the rest in the fridge for later. It's fabulous.

2 cups cold water
2 handfuls spinach
2 leaves de-stemmed kale
2 ribs celery
1/2 cucumber
1 green apple (cored and chopped)
1 pear (cored and chopped)
1 frozen banana
1/2 lemon (skin and all)
1 teaspoon cinnamon

https://campsite.bio/lynnly

Remember, fat doesn't own us anymore!