In this episode of Building Better Humans, Lynnly chats with long-time friend, Lauren Martz, about traveling, bikinis, loving yourself, and living your best life.

Here's the quote neither one of us could come up with during the interview . . .

"If you are depressed, you are living in the past. If you are anxious, you are living in the future. If you are at peace, you are living in the present." Lao Tzu

And here is the AMAZING green smoothie recipe we talked about. It really is better than coffee! Makes 4 servings. Drink some for breakfast and put the rest in the fridge for later. It's fabulous.

2 cups cold water
2 handfuls spinach
2 leaves de-stemmed kale
2 ribs celery
1/2 cucumber
1 green apple (cored and chopped)
1 pear (cored and chopped)
1 frozen banana
1/2 lemon (skin and all)
1 teaspoon cinnamon

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Remember, fat doesn't own us anymore!