Self-care isn’t about bubble baths, it’s how you manage your energy every single day.

In this episode of the Last Diet Experience podcast, Lizzy welcomes holistic nutrition consultant Martina, who shares her journey of health and wellness, emphasizing the need for self-love and energy management, particularly for mothers, and discusses how understanding one's cycles can enhance overall well-being.

Find out more about The Last Diet Experience HERE

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Thrive Mama Podcast → https://open.spotify.com/show/1qfW6OITqyc1Wb8iRrgV4t?si=5204adfe72ef4192

Thrive Mama Group Coaching Program → https://courses.luiawellness.com/thrivemama