What if your lack of motivation isn’t laziness… but biology?
Renae Fieck reveals how honoring your hormonal cycle can completely change the way you work, rest, and grow in business and in life. This episode will make you rethink productivity forever.

Simplify Food so that Healthy Eating becomes your easy go-to ⁠HERE⁠ Free Exclusive Workshop coming February

Find out more about The Last Diet Experience HERE

Follow Lizzy on instagram @LizzyHabits

Connect with Renae

Instagram: https://www.instagram.com/renaefieck/

Facebook: https://www.facebook.com/risingmoms

YouTube: https://www.youtube.com/@RenaeFieck

Tiktok: https://www.tiktok.com/@renaefieck

Book:

https://cyclesyncyourbusiness.com/

Freebie:

DISCOVER 3 KEY WAYS YOUR CYCLE IS IMPACTING YOUR LIFE & BUSINESS and how you can leverage it to balance family life while building your million-dollar business

https://renaefieck.com/cyclesyncbiz/

Self-care isn’t about bubble baths, it’s how you manage your energy every single day.

In this episode of the Last Diet Experience podcast, Lizzy welcomes holistic nutrition consultant Martina, who shares her journey of health and wellness, emphasizing the need for self-love and energy management, particularly for mothers, and discusses how understanding one's cycles can enhance overall well-being.

Find out more about The Last Diet Experience HERE

Follow me on instagram @LizzyHabits

Thrive Mama Podcast → https://open.spotify.com/show/1qfW6OITqyc1Wb8iRrgV4t?si=5204adfe72ef4192

Thrive Mama Group Coaching Program → https://courses.luiawellness.com/thrivemama

What if weight loss didn’t require more discipline… just a smarter approach?
In this episode, Lizzy breaks down why gradual un-dieting is the most sustainable way to lose weight, how hormones and metabolism actually work, and why waiting for the “perfect time” keeps you stuck. Plus, she shares how making healthy meals simple (and fun!) can change everything.

Join the Start Eating Healthier Now Challenge ⁠HERE⁠

Follow me on instagram @LizzyHabits

Acupuncture isn’t just for pain, it’s a powerful tool for weight loss.

Lizzy and Acupuncturist Edmund Erickson, break down how blood flow, organ balance, and stress reduction can jump-start your body's natural ability to lose weight.

Find out more about The Last Diet Experience HERE

Follow me @LizzyHabits

Reach Edmond Erickson at

[email protected]

What if you could reclaim four hours a week, without cooking stress?

In this episode, Teacher-turned-entrepreneur Nicole Louise shares how AI became the tool that transformed her productivity, and how it can help busy women ditch overwhelm, meal-prep smarter, and run their lives with more ease and joy.

Find out more about The Last Diet Experience HERE

Follow me @LizzyHabits

Find Nicole

LinkedIn: www.linkedin.com/in/positivelyjoyfulproductivity

Paperback: https://www.amazon.com/dp/B0FXCYC944

Ebook: https://www.amazon.com/dp/B0FX5Q7S8D

Masterclass: https://www.positivelyjoyfulproductivity.com/ai-assistant

What if the real key to weight loss had nothing to do with food… and everything to do with your subconscious?

You set the goal with your conscious mind… but 95% of whether you actually succeed or not depends on your subconscious. 

In this episode, Jen Lemke and Lizzy explore how your beliefs, your inner dialogue, and your deeper identity shape your weight loss results, and how to rewire them for lasting success.

Find out more about The Last Diet Experience HERE

Follow me @LizzyHabits

Follow Jen on instagram @IamJenLemke

Building muscle is not just another weight-loss hack.

If you’ve ever thought that strength training wasn’t for you, or feared you’d somehow end up “looking like a man” ... this episode is for you!

Dom and Lizzy unpack the biggest myths stopping women from lifting weights, how building muscle supports metabolism, weight loss, and graceful aging (because we can’t really stop that), and the surprisingly gentle approach that actually gets real results.

Find out more about The Last Diet Experience HERE

Follow me @LizzyHabits

Be the first to know about the next opportunity to join TLDEx

Connect with Dom and find out more about her online training program @dom_wildsidefitness

If cooking feels like a chore or a source of stress, this episode will change how you see it forever. Join Lizzy and Soul Space Chef Aliye Aydin as they talk about transforming kitchen anxiety into personal power, building confidence through small steps, and rediscovering the simple joy of preparing food that loves you back.

Find out more about The Last Diet Experience HERE

Sign up for How To Lose Weight Without Dieting free Class HERE  Live on Nov 19, 2025

Follow me @LizzyHabits

Follow Aliye at https://www.youtube.com/@soulspacechef

Find the Smart kitchen Quiz here

https://www.soulspacechef.com/quiz

Think detox means green juices and cold salads? Think again. In this episode, Lizzy and Andrew unpack the real meaning of detoxification through the Ayurvedic lens, where your body already knows how to cleanse itself when you support it the right way. Learn how your Agni (digestive fire) and Dosha (body type) can guide you to a healthier, more balanced you.

00:00Introduction to Ayurveda and Modern Health

05:56Understanding Ayurveda: Concepts and Principles

11:49Detoxification: Myths and Realities

17:42The Role of Diet in Detoxification

23:36Integrating Ancient Wisdom with Modern Science

26:29Morning Rituals and Metabolism

28:54The Impact of Artificial Light on Eating Patterns

33:29Understanding Digestive Health and Toxins

38:42Chronic Conditions and Ayurvedic Perspectives

42:26Daily Detox Practices

48:46The Importance of Processing Over Quantity

52:43Balancing External and Internal Health

58:37Personalizing Health Through Ayurveda

Follow Andrew Dowdy @andrew.ayurveda

Find out more about The Last Diet Experience HERE

Be the first to know about the next opportunity to join TLDEx

Follow me @LizzyHabits

It’s not your willpower! it’s your biology. Lizzy and Rachel dive into the science (and sanity) behind eating for hormone health, breaking free from diet culture, and finally understanding what your body really needs after 40. Revealing how to work with your changing hormones, and why balancing blood sugar (not restricting calories) may be your secret weapon in this new chapter.

Rachel Wood is a Registered Dietitian and metabolic weight-loss coach who’s spent over a decade helping women 40+ lose weight that used to feel impossible. Through her signature Body Back Blueprint and Menopause Macros Method, she’s guided hundreds of clients to lose 10–50 pounds, restore energy, and feel confident in their bodies again...without dieting. Her work blends science-based nutrition with practical, real-life coaching so women can stop dieting and finally master their menopause metabolism.

Find out more about The Last Diet Experience HERE

Sign up for How To Lose Weight Without Dieting free Class HERE LIVE Nov 19, 2025

Follow me @LizzyHabits

Follow Rachel at ⁠@helanutrition⁠

Easy Meals for Weight Loss by Rachel Woods ⁠HERE