What if the reason you’re gaining weight isn’t a lack of willpower or overeating—but hormones working against you? In this episode, I dive into a fascinating 1970s study by researcher George Wade showing how shifts in estrogen trigger fat gain, hunger, and low energy—even when calorie intake stays the same. If you’ve ever felt “lazy” or like something is broken with your metabolism, this one will give you a whole new perspective.

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You’ve been told weight loss is all about “less calories.” But what if your body’s just not buying it anymore? This episode flips the calorie-counting narrative and gives you a new way to think about sustainable weight loss.

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If you've ever found yourself staring at the pantry after trying to “be good” all day, this one’s for you. Learn why eating more might just be what you need to stay on track with your weight loss goals.

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What if the secret to losing weight is sitting on a pillow instead of running? In today’s episode, I break down why meditation might be your body’s best-kept slimming secret, and how stress, hunger, and genetics all play a bigger role than you’ve been told. This one flips everything you thought you knew about weight loss workouts.

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Think fat gain only happens when you eat too much? Not so fast. In this episode, I break down 3 sneaky ways your body stores fat that have nothing to do with calories—and what you can do to stop it. This might just explain why the old “eat less, move more” advice hasn’t worked for you.

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Ever notice how homemade food just hits different? 🍲 There’s a reason. In this episode, I explore why getting involved in the food you eat — from raw to plate🥕 🍳 🔥 — makes it more satisfying, more nourishing, and way more delicious. 😋 You’ll learn how this one mindset shift can make healthy eating feel like a treat, not a chore. 🧉

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Our modern world is designed for sitting — but your body? Not so much. Staying active doesn’t mean forcing workouts you hate — it means creating an environment that makes movement irresistible. 💃🏼
It’s not about discipline — it’s about intentionality.

In this episode, I spill how I accidentally built a life that keeps me moving — without ever setting foot in a fitness class. 🏡 If you’ve ever said “I hate working out,” this is your permission slip to never suffer through another squat you hate. 🙅‍♀️

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Think losing weight means being hungry all the time? Total BS — In this episode, I bust that belief wide open. You’ll learn what really triggers hunger (hint: it’s not just about calories), and how to work with your body instead of fighting it. If you’ve ever felt like you’re starving your way towards slimness, this one’s for you.

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Think weight loss means giving up your favorite foods? Think again. In this episode, I break down the real reason we gain extra fat - not just "weight" — and the one simple shift that helps your body naturally slim down without starving, stressing, or sacrificing.

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Welcome to the very first episode of The Last Diet Experience!
I’m Lizzy Habits, and in this episode, I’m sharing the real story behind why I started this podcast, what you can expect moving forward, and the three pivotal moments that completely changed how I see weight loss, health, and food.

If you’re tired of starting over, tired of obsessing over what you should be doing, and ready for a simpler way to feel good in your body without giving up the foods you love—this podcast is for you.

This isn’t just another weight loss podcast. This is where dieting ends, and lasting change begins.

LizzyHabits.com⁠

Instagram ⁠@LizzyHabits⁠

Let's work together ⁠Application⁠

Last Diet Experience ⁠Private Facebook Group⁠