A very special episode with a twist..

Here’s a question... Why do we give great advice to others, but struggle to take it ourselves? Let’s unpack that together.

I’m also announcing what's the next chapter of this podcast (think guest experts + fresh conversations!) and sharing a limited time can’t-miss no-brainer opportunity to join The Last Diet Experience.

Special Limited time Window Offer ⁠HERE

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You could have the perfect diet and following it to a T… but still not losing the weight. Why? Because your emotions might be running the show.

In this episode, we’ll uncover:
💡 How stress triggers the same fat-storing response as a fast-food binge.💡 Why ignoring your emotions keeps belly fat hanging on.💡 The real “umbrella” solution to step out of the yo-yo diet storm.

If you’ve ever wondered why the “perfect diet” still isn’t working… this one’s for you.

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Big food giants may seem unstoppable, but your grocery receipt is more powerful than you think. Here’s how your everyday choices ripple far beyond your kitchen.

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You’ve heard the hype about fasting. But is it secretly sabotaging your weight loss? Let’s pull back the curtain on when fasting helps and when it hurts.

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What if the weight you want doesn’t match the person you want to be? We explore how scale numbers can mislead us and what we’re really chasing instead.

Join me in a heart-to-heart episode unpacking what the number on the scale reveals and what it struggles to show.

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Some foods are labeled as villains… but what if your body actually needs them? This episode might change the way you see your plate.

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This shift in perspective might make your food choices way easier.

What if food isn’t just fuel, or comfort, or a reward?

Imagine if every bite you took was like typing a command into your body’s operating system.
Not good or bad. Just instructions.
In this episode, I’m sharing a simple but game-changing shift in how you see food. A shift that can help you make more empowered decisions without needing rules, guilt, or endless tracking.

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What if the burger isn’t the villain after all? 🍔
In this episode, I’m breaking down the truth behind so-called “bad” foods and the all-or-nothing thinking that keeps so many women stuck in the diet cycle. Because that’s what really impacts your weight, your health, and how you feel is not the food but how it becomes food.
Here's how to have your burger and eat it too.

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I ate differently on vacation and I definitely felt the difference.
The old symptoms came back…
But what didn't come back? The guilt. The depression. The “I’ve ruined everything” meltdown.

In this episode, I’m sharing what it looks like to "fall off track" without falling apart, and how having the right tools, habits, and mindset makes getting back to feeling good so much easier and drama-free.

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What if the reason you’re gaining weight isn’t a lack of willpower or overeating—but hormones working against you? In this episode, I dive into a fascinating 1970s study by researcher George Wade showing how shifts in estrogen trigger fat gain, hunger, and low energy—even when calorie intake stays the same. If you’ve ever felt “lazy” or like something is broken with your metabolism, this one will give you a whole new perspective.

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