The Last Diet Experience

By Lizzy

This podcast is about women, food, and women's relationship with food.

It is about expansion instead of restriction.

It is about re-connecting with your body and re-learning to trust your gut 🪷.

It ... more

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FAQs about The Last Diet Experience:

How many episodes does The Last Diet Experience have?

The podcast currently has 52 episodes available.

The Last Diet Experience episodes:

May 04, 2026 Eat This Not That On Seasonal Eating
Seasonal eating is one of those cycles that shows us how food
can be pleasure and a healing experience at the same time.

If you are one of many women out there still trying to figure out what to put on your plate every day, so you can feel energized, clear minded, and present, instead of thinking about food all day...

You'll want to open your ear to this podcast episode, because this one is for you.

On today's episode, I have Ava Ellensohn, a Health & Wellness Coach + Ayurveda Expert, and we're talking about
what our bodies need depending on the season we're in,
why it's important to rotate our food, and
how we can start following this intuitive form of fueling ourselves for optimal health.

Intuitive Cooking Club Page
Intuitive Cooking Club Application 👉 Click HERE
How Healthy Are You Really Eating QUIZ 👉 Click HERE
Follow me on instagram @LizzyHabits
Follow my YouTube Channel @LizzyHabits
Find out more about The Last Diet Experience HERE

Connect with Ava Ellensohn | Health & Wellness Coach, Ayurveda Lifestyle Specialist, Personal Trainer, Yoga Teacher.
bodymindavalution.com
...more
1h 23min
April 21, 2026 The 4 Travel Rules To Eat Healthy On The Go
Ever been on a streak of healthy eating, and suddenly anxiety starts to creep in,
because you're getting ready to travel and you know you can't take your kitchen with you?

Questions start to make your brain spiral...
What should I pack?
What type of restaurants are in the area?
Will I have access to a kitchen?

This episode was made specifically thinking of you.

I'm always emphasizing how important our food environment is
in our journey to embracing healthier food,
but when you travel, a lot of that changes, and we really don't have any control of it...
So what do we do instead?

I have 4 simple tips that can help you navigate your whole food experience on the go,
and this is exactly what I'm sharing in this episode.

Intuitive Cooking Club 👉 Click HERE
Follow me on instagram @LizzyHabits
Follow my YouTube Channel @LizzyHabits
Find out more about The Last Diet Experience HERE
...more
18min
April 13, 2026 FROM "No Clue What To Eat" TO "Dinner Is Served"
What would it look like for you to never have to decide what to have for dinner ever again?
What if when dinner-time comes, everything is all set up for you to put dinner together in a few minutes?

This is exactly what we're diving into on this weeks episode of The Last Diet Experience podcast.

I want to share with you, how a simple mindset shift can turn you evenings into a smooth experience,
where food decisions are already made for you and all you will do is put it together and enjoy.

And no, I'm not talking about meal prepping, that ain't my thing, it works for some people, I am not one them 😁

Discover how you can make 10 minute meals possible.

Intuitive Cooking Club 👉 Click HERE
Follow me on instagram @LizzyHabits
Follow my YouTube Channel @LizzyHabits
...more
17min
April 06, 2026 Is it Hunger, or Stress? How to stop eating your feelings.
Ever caught yourself reaching for a snack and realized you aren't even hungry? Maybe it’s that intense craving for ice cream after a hard day at work, or finding yourself "popping" a snack in between every single task on your to-do list.
That is Emotional Eating... It’s how we soothe ourselves when we're bored, stressed, or just plain overwhelmed.
In this episode, I’m sitting down with Breathwork Practitioner and Relationship Coach, Tara Walsh. We’re talking about how simple breath patterns can actually "flip the switch" in your brain to turn off that constant state of alert.
If you’ve ever felt like a "self-proclaimed emotional eater" who has tried everything but still can't stay out of the pantry... this episode is for you.
Discover how to give your body what it’s really asking for, so you can finally stop the snack-loop.

Join The Intuitive Cooking Club Waitlist
Follow Lizzy on
Instagram @lizzyhabits
YouTube @lizzihabits

Reach out to Coach Tara
Unblock Your BS HERE
Self Aware Army Healing Community HERE
...more
41min
March 30, 2026 The reason you go back to SAD food
On this episode, Lizzy reveals the 3 ways that finally get you to eat healthier, why they're really a mistake, and what does actually work to keep you on track and moving forward with your health goals.

Intuitive Cooking Club 👉 Click HERE
Follow me on instagram @LizzyHabits
...more
16min
March 23, 2026 Confessions of a Former Yo-Yo Dieter
What happens when the diet program ends?
If it’s a typical diet, you gain the weight back.
But today, I’m pulling back the curtain with Laurie, a Last Diet Experience member, to share why her story is different.
We dive into the mindset shifts she learned inside the program and how her transformation is still gaining momentum long after finishing… without ever tracking a calorie.

Intuitive Cooking Club 👉 Click HERE
Follow me on instagram @LizzyHabits

...more
39min
March 16, 2026 When You Don’t Recognize Yourself Anymore
Krista reached out wanting to lose weight, but what we discovered was a need to reclaim her peace.
Between the laundry, the schedules, and the physical changes of her late 30’s, Krista felt the image of who she used to be slipping away.
In this vulnerable conversation, we explore how to bridge the gap between who you see now, and the powerful woman you are, through reclaiming your energy, of both body and mind.

Intuitive Cooking Club 👉 Click HERE
Follow me on instagram @LizzyHabits
...more
53min
March 09, 2026 How To Eat Healthy When You're Too Tired To Care
Ever caught yourself staring blankly into the refrigerator, without a clue of what to make?
You want to eat something healthy, but your brain is screaming for the easiest, fastest thing possible...
even if it’s a salty microwave meal 😫
Truth is, by the end of the day, you've exhausted your decision battery, and you have little to no access to the logical part of your brain. So every little thing feels like climbing a mountain.

On this episode, I'm going to tell you why this keeps happening, and what you can do to break the junk food loop.

Intuitive Cooking Club 👉 Click HERE
Follow me on instagram @LizzyHabits
...more
22min
March 02, 2026 40 Day Fast - A Healing Journey Of A Healer
On this episode we welcome Miranda Wendler, Spiritual Coach and host of the Emotional Healing for Christian Women podcast.
How a 40 day fast changed her whole food paradigm, helped her confront her emotional eating, and the deeper unconscious emotional wounds that she didn't even know existed, but needed to heal.

To know more about the Intuitive Cooking Club 👉 Click HERE
Follow me on instagram @LizzyHabits

Find Miranda
on Instagram @themirandawendler
on the Emotional Healing for Christian Women Podcast
...more
1h 18min
February 23, 2026 From Counting Calories To Simply Eating Healthier
A story about identity, healing, and finally choosing expansion over restriction.
How a woman went from depression and over-weight, to uncovering the most realistic version of herself, and falling back in love with her body.
A narrative told from the eyes of the one who witnessed it all.
In this episode, Lizzy and Will go through memory lane and pick up the most impactful pieces of the story of how The Last Diet Experience came to be, and how it has now evolved to the Intuitive Cooking Club.

Find out more about the Intuitive Cooking Club 👉 Click HERE
Follow me on instagram @LizzyHabits
...more
41min

FAQs about The Last Diet Experience:

How many episodes does The Last Diet Experience have?

The podcast currently has 52 episodes available.