In this episode of Triangle Theory, we sit down with Sean Willers - a man who went from homelessness, addiction, and self-destruction to discipline, fitness, and purpose.

He opens up about his darkest moments: being homeless at 15, falling into addiction in the DJ scene, and hitting rock bottom after nearly overdosing. But more importantly, he shares how he rebuilt his life through the military, fasting, running, and radical self-responsibility.

This is an honest and inspiring conversation about masculinity, self-awareness, and the power of taking full ownership of your life.

Find More About Sean:

- https://www.instagram.com/willersfitness/

- https://willersfitness.co.uk/

0:00 – Intro

4:05 – The grandfather that saved him

9:00 – Military training & self-discovery

12:20 – Discipline is freedom

18:30 – Military culture shock & transformation

21:00 – The value of physical control and self-respect

28:00 – Berlin & the rise of ego, addiction, and burnout

32:00 – Cocaine, denial, and passing blame

43:35 – Rock bottom: waking up in hospital

45:00 – Quitting the music industry

47:00 – Writing his 5-year vision

49:15 – How to find your “why”

59:00 – Reframing why you started drugs or alcohol

1:02:00 – The difference between goal setting and purpose

1:08:45 – Structure, balance, and routine

1:11:00 – Final thoughts on masculinity and self-respect

1:16:00 – Self-love, relationships & responsibility

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Hey tribe! - Can I ask you a favour? See, we're completely new to the podcasting game, and any feedback would be appreciated, positive or negative, as we're looking to improve as we go. Thanks!

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