Young Men Are Lost” dives into the raw, honest reality of mental health for men in their 20s and 30s. We share our personal experiences with psychotherapy, identity crises, inner dialogue, and how AI might change the way we heal.If you're asking yourself, “Who am I?”, “Why do I feel so stuck?”, or “Is Psychotherapy for men worth it?” - this episode is for you.🧠 Topics we explore:The struggles young men face with identity & purposeWhat Psychotherapy really feels like (no fluff)How emotions from others influence your mental stateMisconceptions about mental healthCan AI replace real therapists?Timestamps:00:00 – Intro 09:48 – What Psychotherapy Really Feels Like (Our Experience) 13:03 – Talking Honestly in Psychotherapy: Why It’s So Hard 13:19 – Understanding Your Inner Voice & Self-Talk 30:23 – Who Am I? Identity Is Not Fixed 31:40 – How Emotions Are Contagious (Be Careful Who You’re Around) 36:44 – What Most People Get Wrong About Mental Health 40:14 – The Role of a Therapist: Guide or Fixer? 52:08 – The Unique Struggles Men Face with Mental Health 59:00 – Can AI Replace Human Psychotherapy?--------------Hey tribe! - Can I ask you a favour? See, we're completely new to the podcasting game, and any feedback would be appreciated, positive or negative, as we're looking to improve as we go. Thanks!You can also support us at:Instagram: https://www.instagram.com/triangle.theory_/TikTok: https://www.tiktok.com/@triangle.theorySpotify: https://open.spotify.com/show/50RW93YVyR3YgEIuNdKIAZ?si=d77d72433a074a34Apple Podcasts: https://podcasts.apple.com/us/podcast/triangle-theory/id1769204627Youtube: https://www.youtube.com/@TriangleTheorypodPlayer FM: https://player.fm/series/triangle-theoryListen Notes: https://lnns.co/bdxlCwfrYN8Podchaser: https://www.podchaser.com/podcasts/triangle-theory-5790906LinkedIn: https://www.linkedin.com/company/triangle-theory-podcast/#triangletheory #mensmentalhealth #mentalhealth #therapyformen #selfdevelopment

We explore the importance of taking time off - not just as a break from work, but as a way to reconnect with ourselves, reflect, and protect our long-term mental and emotional health.

We reflect on guilt around resting, the cultural obsession with productivity, and how hard it is to switch off in a world that’s always on.

Our personal stories of burnout, travelling, working remotely, and struggling with internal pressure to always be "on."

From conversations about hustle culture to reflections on traveling in Thailand, sauna days, and what real rest looks like, the episode challenges modern workaholism and invites a different question: what if time off was a form of success too?

In this episode, we discussed:

0:00 Intro

3:36 “I relate to the speech from 300” - using war mentality to grind

7:04 Could we work less and rest more if we were more productive?

12:19 Why rest is undervalued in hustle culture

13:02 Redefining time off as recharging, not just vacation

14:04 What rest looks like on a Sunday

16:21 Camping, sauna, nature, and conversations as real rest

17:05 Struggling to fully switch off on Sundays

18:05 “Living for the weekend” mindset when stuck in jobs you hate

19:03 Escaping the NPC (non-player character) life

23:03 Living in Thailand and building meaningful connections

32:03 The risk of going solo — you work more but gain leverage

37:03 Jordan Peterson’s advice on quarterly time off for productivity

42:05 CEOs who take regular breaks and gain more ideas (Netflix, Virgin, Yahoo)

49:10 Wanting freedom to work from anywhere — and enjoy it

53:04 Wanting freedom vs. pressure to settle down

57:24 Wrap-up and final reflections

---------------------

Hey tribe! - Can I ask you a favour? See, we're completely new to the podcasting game, and any feedback would be appreciated, positive or negative, as we're looking to improve as we go.

Thanks!

You can also support us at:

Instagram: https://www.instagram.com/triangle.theory_/

TikTok: https://www.tiktok.com/@triangle.theory

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Apple Podcasts: https://podcasts.apple.com/us/podcast/triangle-theory/id1769204627

Youtube: https://www.youtube.com/@TriangleTheorypodPlayer FM: https://player.fm/series/triangle-theory

Listen Notes: https://lnns.co/bdxlCwfrYN8

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LinkedIn: https://www.linkedin.com/company/triangle-theory-podcast/

#triangletheory #selfdevelopment #mentalhealth #holiday #depression

In this episode of Triangle Theory, we dive deep into the reality of burnout. We explore the root causes of mental and physical exhaustion, especially in high-pressure environments like London, and reflect on the difference between stress, burnout, and depression. Konrad and Rupert share personal stories about their struggles with overworking, the pressure to prove themselves, and how they’ve slowly begun to prioritize self-care, stillness, and spiritual grounding.The conversation weaves through topics like hustle culture, the toxic glorification of busyness, the healing power of slowing down, and the surprising clarity that comes from solitude, nature, therapy, and faith. We also question society’s obsession with productivity, and challenge the idea that your job should define your worth.Whether you're burnt out, questioning your path, or simply exhausted by the pace of modern life - this episode will feel like a deep breath.In this episode we discussed:0:00 Intro 1:21 What self-care really means when you're overwhelmed 2:09 Sleep, food, solitude: practical ways to recover 3:30 Yearly burnout cycles and warning signs 4:27 Emotional exhaustion vs. physical tiredness 5:14 Using sauna and nature as therapy 6:43 You can’t fix burnout after it hits — it’s about prevention 7:28 Slowing down before it all collapses 9:01 Origins of the term 'burnout' and its roots in healthcare 10:22 Stress from life responsibilities + physical tension 11:10 The role of Jiu-Jitsu and exercise in releasing stress 13:02 The relationship between sleep, energy, and self-awareness 15:08 London’s relentless pace vs. the laid-back island lifestyle 18:20 How environment affects stress levels 22:04 Choosing life quality over urban opportunity 24:16 Living unconsciously in a loop of work, train, sleep 26:04 The psychological weight of expectations 30:10 Fast-paced cities fuel burnout faster than you realize 32:09 “Island time” as a metaphor for peace and presence 34:42 The health cost of stress and the power of awareness 36:10 Difference between short-term stress, burnout, and depression 42:04 The internal pressure to “be somewhere by now” 44:02 How faith, prayer, and surrender bring relief 47:00 Giving yourself love removes the need for external validation 52:05 Therapy and confronting childhood wounds 55:06 "One penny in the well every day" — showing up for yourself 58:21 Trusting the process: God, purpose, and surrender 1:02:06 The cost of growth is often paid in stress and failure 1:03:01 Outro and invitation for feedback --------------------Hey tribe! - Can I ask you a favour? See, we're completely new to the podcasting game, and any feedback would be appreciated, positive or negative, as we're looking to improve as we go. Thanks!You can also support us at:Instagram: https://www.instagram.com/triangle.theory_/TikTok: https://www.tiktok.com/@triangle.theorySpotify: https://open.spotify.com/show/50RW93YVyR3YgEIuNdKIAZ?si=d77d72433a074a34Apple Podcasts: https://podcasts.apple.com/us/podcast/triangle-theory/id1769204627Youtube: https://www.youtube.com/@TriangleTheorypodPlayer FM: https://player.fm/series/triangle-theoryListen Notes: https://lnns.co/bdxlCwfrYN8Podchaser: https://www.podchaser.com/podcasts/triangle-theory-5790906LinkedIn: https://www.linkedin.com/company/triangle-theory-podcast/#triangletheory #selfdevelopment #burnout #personalgrowth #selfimprovement

What if reality isn’t what it seems?In this episode, we dive into the mind-bending DMT laser experiment conducted by Danny Goler - a DMT Laser researcher whose work may provide tangible evidence that consciousness and reality are more deeply connected than we ever imagined.Could this be the undeniable proof that we’re living inside a simulation?Research: https://www.researchgate.net/publication/387824795_Detailing_a_Pilot_Study_The_Code_of_Reality_Protocol_A_Phenomenon_of_NN-DMT_Induced_States_of_ConsciousnessFind more about Danny:Instagram: www.instagram.com/dannygoler/YouTube: https://www.youtube.com/@UCVCq-J5PKgpFxpaQZVGdPFA In this episode, we discussed:00:00 - Intro02:08 - The Impact of Psychedelics on Consciousness12:12 - Understanding DMT: The Spirit Molecule20:08 - Exploring Reality Through DMT and Quantum Physics30:32 - The Intersection of Science and Psychedelics44:05 - The Science of Light and Frequency49:51 - Bridging Science and Spirituality52:05 - Consciousness and Holography01:01:03 - Understanding the Code of Reality01:08:38 - The Nature of the Simulation01:24:30 - Navigating Negative Energies01:29:54 - The Balance of Humanity01:32:42 - The Journey to Self-Discovery01:36:00 - The Power of Meditation01:39:02 - The Nature of Reality and Love01:40:02 - The Concept of Free Will01:49:17 - The Role of Consciousness02:03:01 - The Future of Research and Collective Go-------------------------------------Hey tribe! - Can I ask you a favour? See, we're completely new to the podcasting game, and any feedback would be appreciated, positive or negative, as we're looking to improve as we go. Thanks!You can also support us at:Instagram: https://www.instagram.com/triangle.theory_/TikTok: https://www.tiktok.com/@triangle.theorySpotify: https://open.spotify.com/show/50RW93YVyR3YgEIuNdKIAZ?si=d77d72433a074a34Apple Podcasts: https://podcasts.apple.com/us/podcast/triangle-theory/id1769204627Youtube: https://www.youtube.com/@TriangleTheorypodPlayer FM: https://player.fm/series/triangle-theoryListen Notes: https://lnns.co/bdxlCwfrYN8Podchaser: https://www.podchaser.com/podcasts/triangle-theory-5790906LinkedIn: https://www.linkedin.com/company/triangle-theory-podcast/#triangletheory #meditation #experiment #selfawareness #selfdevelopment

​Inder is a dedicated nutritional therapist with a personal journey that fuels his passion for health and wellness. His own struggles with fatigue, digestive issues, food intolerances, low mood, and brain fog during university led him to seek solutions beyond conventional medicine. Introduced to nutritional therapy, he experienced significant improvements, inspiring him to bridge the gap between nutrition and medicine. Despite facing setbacks during his medical studies and entrepreneurial ventures, Inder persevered and eventually qualified as a nutritional therapist. He is committed to helping others by identifying the most effective and minimal interventions tailored to individual needs. Inder graduated with distinction from the College of Naturopathic Medicine in London while pursuing a master's in Neuroscience. He has experience working in various NHS wards, including general medicine, surgery, geriatrics, and stroke units. Beyond his professional pursuits, Inder enjoys cooking, reading, learning the piano, and has a passion for aviation. His diverse background also includes studies in management and experience working with renowned chefs such as Brett Graham and Heston Blumenthal. Find Inder Online:Website: https://theneuropath.com/about-me/Instagram: https://www.instagram.com/the_neuropath/Linkedin: https://www.linkedin.com/in/inder-singh-virdi-msc-013b3b22/-------------------------------Hey tribe! - Can I ask you a favour? See, we're completely new to the podcasting game, and any feedback would be appreciated, positive or negative, as we're looking to improve as we go. Thanks!You can also support us at:Instagram: https://www.instagram.com/triangle.theory_/TikTok: https://www.tiktok.com/@triangle.theorySpotify: https://open.spotify.com/show/50RW93YVyR3YgEIuNdKIAZ?si=d77d72433a074a34Apple Podcasts: https://podcasts.apple.com/us/podcast/triangle-theory/id1769204627Youtube: https://www.youtube.com/@TriangleTheorypodPlayer FM: https://player.fm/series/triangle-theoryListen Notes: https://lnns.co/bdxlCwfrYN8Podchaser: https://www.podchaser.com/podcasts/triangle-theory-5790906LinkedIn: https://www.linkedin.com/company/triangle-theory-podcast/#nutrition #triangletheory #selfdevelopment #diet #healthylifestyle

Alcohol is the most socially accepted drug in the world. But is it as harmless as we think? In this episode, we break down the science, the social pressure, and the mental impact of drinking.

We explore how alcohol affects your brain, why quitting can feel isolating, and how society treats non-drinkers differently. We also look at the hidden costs—financial, emotional, and physical—that come with regular drinking.In this episode, we discussed:

0:00 - Introduction: Why We Need to Talk About Alcohol

1:34 - The Social Pressure to Drink & Why People Judge Non-Drinkers

3:08 - How Many Drinks is Too Many? The Shocking UK Alcohol Stats

6:54 - What Happens When You Quit Alcohol for a Year?

10:12 - Dating Without Alcohol: Why Do People Assume You Have a Problem?

12:17 - The Truth About Alcohol & Anxiety: Why You Feel Worse After Drinking

17:24 - The Cost of Drinking: How Much Money Are You Wasting?

25:02 - How Alcohol Affects Your Mental Health & Productivity

29:44 - First Time Drinking: Why Alcohol is Introduced So Early in Life

36:06 - Blackouts & Brain Damage: What Alcohol Really Does to You

44:46 - Why Alcohol is Still Socially Acceptable, But Cigarettes Aren’t

52:57 - The Future of Drinking: Will Our Generation Change the Culture?

1:00:11 - How to Cut Down on Alcohol Without Losing Your Social Life

1:01:11 - Final Thoughts & How to Take Control of Your Drinking Habits

-------------------------------------

Hey tribe! - Can I ask you a favour? See, we're completely new to the podcasting game, and any feedback would be appreciated, positive or negative, as we're looking to improve as we go.

Thanks!

You can also support us at:

Instagram: https://www.instagram.com/triangle.theory_/

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Spotify: https://open.spotify.com/show/50RW93YVyR3YgEIuNdKIAZ?si=d77d72433a074a34

Apple Podcasts: https://podcasts.apple.com/us/podcast/triangle-theory/id1769204627

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#AlcoholEffects #MentalHealth #QuitDrinking #SelfImprovement #AlcoholCulture #triangletheory

Forgiveness isn’t just about others—it’s about freeing yourself. In this episode of Triangle Theory, we explore the power of forgiveness, how grudges hold us back, and why learning to let go is key to personal growth. We discuss personal experiences, past relationships, family trauma, and how understanding others' pain can help us move forward.From overcoming resentment to the impact of generational trauma, this episode dives deep into the psychology of forgiveness. If you've ever struggled to forgive yourself or someone else, this conversation will help you shift your perspective.In this episode, we discuss:

0:00 - Intro

1:39 - Holding onto resentment keeps you stuck

2:49 - The cost of not letting go: How grudges control you

4:28 - Personal story: Childhood experiences with bullying

7:06 - The moment I realised forgiveness was the only way forward

9:10 - Why people hold onto pain (and how to break free)

12:04 - Learning to forgive those who hurt you

14:52 - The hardest people to forgive: Family and loved ones

20:31 - Why true forgiveness isn’t about forgetting

22:08 - How to reframe past trauma and move on

24:50 - Overcoming resentment in relationships

26:23 - Letting go of anger after a breakup

29:05 - The connection between self-worth and forgiveness

32:08 - Generational trauma: Breaking the cycle

38:40 - Tools for self-reflection and emotional healing

41:09 - The power of writing down and burning past grievances

45:04 - Why forgiving yourself is the hardest step

50:05 - How to stop seeking validation from the past

1:01:20 - How childhood experiences shape our ability to forgive

1:04:45 - Breaking free from guilt and self-judgment

1:07:30 - The role of boundaries in forgiveness

-------------------------------------

Hey tribe! - Can I ask you a favour? See, we're completely new to the podcasting game, and any feedback would be appreciated, positive or negative, as we're looking to improve as we go. Thanks!

You can also support us at:

Instagram: https://www.instagram.com/triangle.theory_/

TikTok: https://www.tiktok.com/@triangle.theory

Spotify: https://open.spotify.com/show/50RW93YVyR3YgEIuNdKIAZ?si=d77d72433a074a34Apple

Podcasts: https://podcasts.apple.com/us/podcast/triangle-theory/id1769204627

Youtube: https://www.youtube.com/@TriangleTheorypod

Player FM: https://player.fm/series/triangle-theory

Listen Notes: https://lnns.co/bdxlCwfrYN8

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LinkedIn: https://www.linkedin.com/company/triangle-theory-podcast/#triangletheory

#selfdevelopment #forgiveness #mentalhealth #personalgrowth

Everyone talks about the perfect morning routine, but what actually makes a difference? In this episode of Triangle Theory, we break down the good, the bad, and the ridiculous when it comes to morning habits. From meditation, cold showers, and journaling to the mistakes that ruin your day before it even starts, we share what’s actually worth keeping in your routine.We dive into personal experiences, the science behind hydration and sunlight, and why overcomplicating your mornings can make you less productive. If you’ve ever struggled to wake up early, build consistency, or find a system that works, this episode is for you.In this episode, we discussed:0:00 - Intro 0:37 - Is your routine stopping you from being productive? 1:08 - Spending too much time meditating, reading, and not executing 1:45 - The night-before routine: Why mornings start the evening before 2:49 - The biggest mistake in morning routines 4:28 - Journaling before bed: Writing goals and affirmations 7:06 - The importance of hydration first thing in the morning 9:10 - The power of morning sunlight exposure 10:42 - What vitamins and supplements are actually worth taking? 12:33 - Cod liver oil, Vitamin D, and real nutrition vs. supplements 14:52 - The myth of farmed salmon and the best sources of Omega-3s 17:18 - Cold showers: Why they never get easier (but are worth it) 20:31 - Morning routines vs. work schedules: How to adapt 22:08 - 5 AM Club vs. Real Life: Should you wake up that early? 24:50 - The reality of working night shifts and unconventional schedules 29:05 - Sleep quality: Investing in your bed and blackout curtains 35:09 - How to make waking up *easier* with preparation 38:40 - Why snoozing your alarm ruins your entire day 42:49 - The most toxic morning habits that destroy productivity 45:04 - The non-negotiables: What habits are worth keeping? 47:27 - The worst morning routine we’ve ever had 52:00 - Why a successful day starts with a successful morning ----------------------------------Hey tribe! - Yes YOU, the one who just listened to this video. Can I ask you a favour? See, we're completely new to the podcasting game, and any feedback would be appreciated, positive or negative, as we're looking to improve as we go. Thanks!You can also support us at:Instagram: https://www.instagram.com/triangle.theory_/TikTok: https://www.tiktok.com/@triangle.theorySpotify: https://open.spotify.com/show/50RW93YVyR3YgEIuNdKIAZ?si=d77d72433a074a34Apple Podcasts: https://podcasts.apple.com/us/podcast/triangle-theory/id1769204627Youtube: https://www.youtube.com/@TriangleTheorypodPlayer FM: https://player.fm/series/triangle-theoryListen Notes: https://lnns.co/bdxlCwfrYN8Podchaser: https://www.podchaser.com/podcasts/triangle-theory-5790906LinkedIn: https://www.linkedin.com/company/triangle-theory-podcast/#morningroutine #selfdevelopment #triangletheory #personalgrowth #selfimprovement

We sit down with Esther to uncover her journey of growing up as a Jehovah’s Witness, the strict rules she followed, and the moment she realised she wanted out. She shares the emotional challenges of leaving, the fallout with her family and community, and how she rebuilt her life from scratch.

In this special year-in-review episode of Triangle Theory, we reflect on the highlights and lessons from 2024. From our first guest appearance to impactful conversations on purpose, resilience, and men’s mental health, we discuss the episodes that left a lasting mark. We also share personal insights on how podcasting has made us more accountable to our values, why vulnerability is key to self-growth, and the butterfly effect moments that shaped our journey.

0:33 - Reflecting on listener feedback and the podcast’s growth

1:03 - Recap of episodes and milestones from 2024

1:15 - Episode 1: How to Find Your Purpose?

7:53 - Episode #14 The junctions that lead from martial arts to business to podcasting

20:31 - Episode #4 Stoicism: Core principles that shape resilience

24:28 - Negative visualisation and gratitude practices

43:01 - Episode #6 Different Theories: Reflecting on our first Q&A

55:02 - Episode #2 Men’s mental health: Vulnerability and emotional strength

1:02:49 - Episode #18 Quarter-life crisis and the pressure of your 20s