In today's episode, we tackle the crucial topics of battling self-doubt, overcoming rejection, and boosting low self-esteem.

In this episode, we discussed:

5:10 - Confidence vs. Arrogance: Understanding the Difference

10:20 - The Role of Martial Arts in Building Self-Esteem

16:15 - Overcoming Fear: The Key to Developing Confidence

21:45 - Self-Reflection and Identity Shifts for Personal Growth

27:30 - The Impact of Surrounding Yourself with the Right People

33:00 - Facing Challenges Head-On: How to Build Confidence

39:10 - Turning Failures into Lessons: Rebuilding Confidence

45:05 - Building Confidence Through Sales and Rejection

51:10 - Overcoming Insecurities: The Battle with Self-Criticism

57:00 - Taking Bold Steps: How to Break Through Your Comfort Zone

1:03:15 - Conclusion: Confidence is a Must-Have, Not a Nice-to-Have

You can also support us at:

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Apple Podcasts: https://podcasts.apple.com/us/podcast/triangle-theory/id1769204627

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LinkedIn: https://www.linkedin.com/company/triangle-theory-podcast/

#podcast #selfdoubt #selfesteem #confidence #triangletheory

Your ultimate destination for unlocking personal success through the power of hobbies and the Flow State. Dive into insightful discussions, interviews, and explorations centred around discovering the essence of personal success through engaging activities.

Whether you're seeking to boost productivity, enhance creativity, or simply find fulfilment, our content is tailored to guide you on your journey to success.

In this episode, we discussed:

0:00 - Intro: Time as the Main Killer of Hobbies

2:04 - Hobbies vs. Lifestyle: The Fine Line

7:13 - How Hobbies Shape Your Career and Personal Development

9:20 - Why Following Your Passion Leads to Unexpected Opportunities

10:05 - Obsessing Over Hobbies: Throwing Yourself In

10:58 - Overcoming the Fear of Starting Something New

12:33 - How Hobbies Keep Your Mind Sharp at Any Age

14:00 - The Power of Disconnecting from Work Through Hobbies

15:00 - Ikigai: Discovering Purpose through Hobbies

16:07 - Why Having a Purpose in Life Keeps You Healthy and Happy

17:02 - The Social and Personal Benefits of Martial Arts

18:02 - Measuring Success: Prioritizing Time for Passion

20:40 - Gen Z and Their Shift in Prioritizing Hobbies Over Work

22:00 - Why Gen Z Is Drinking Less and Focusing on Health

23:15 - How Meditation and Knitting Became Popular Hobbies for Gen Z

24:00 - Chasing Personal Growth Through Hobbies

25:00 - The Trade-offs Between Hobbies and Full-Time Commitment

27:03 - Why Competitions Can Diminish the Joy of Hobbies

30:03 - Leaning Into Fear: Why Facing Challenges Can Change You

33:10 - Finding the Balance Between Career, Hobbies, and Relationships

36:28 - Burnout from Overcommitting to Hobbies: When to Step Back

37:40 - How This Podcast Started: Passion Over Profit

41:00 - The Shift from Childhood Hobbies to Adult Interests

44:28 - Losing Interest in Hobbies: Time, Space, and Prioritization

47:00 - Finding Joy in Hobbies: How It Impacts Your Life and Career

50:05 - Why Developing Skills Through Hobbies is Essential

51:53 - Secret Question: Regretting Not Trying a Hobby

53:04 - Final Thoughts: The One Hobby That Brings You Joy Forever

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Hey listener - Yes YOU, the one who just listened to this video. Can I ask you a favour? See, we're completely new to the podcasting game, and any feedback would be appreciated, positive or negative, as we're looking to improve as we go. Thanks!

You can also support us at:

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LinkedIn: https://www.linkedin.com/company/triangle-theory-podcast/

#podcast #triangletheory #hobby #selfdevelopment #selfawareness

🚫 WARNING: Are you caught in the grip of p*rn addiction?

In this episode, we discussed:

3:57 - How P*rn Alters Your Brain and Dopamine Levels

6:06 - Can You Watch P*rn in Moderation? Here’s What We Think

9:03 - How P*rn Creates Unrealistic Expectations in the Bedroom

11:17 - The Importance of Open Conversations About P*rn

15:03 - Breaking the Stigma: Why Men Avoid Talking About P*rn

18:45 - Why P*rn Causes Relationship Issues and Divorce21:57 - How NoFap Changed My Life: A 9-Month Experiment

24:03 - P*rn vs. Reality: The Truth About Sexual Performance

27:33 - NoFap and p*rn-Free Movements: What You Need to Know

31:03 - P*rn and Relationships: The Hidden Killer of Intimacy

36:02 - How P*rn Desensitises You to Real-Life Sex

41:53 - One Night Stands: Why They Leave You Feeling Empty

44:53 - How Po*n Affects Your Views on Sex and Intimacy

48:21 - NoFap: Is it Really Beneficial for Confidence and Health?

51:45 - Masturbation vs. P*rn: Why One is Healthy and the Other Isn’t

55:03 - AI and Virtual Reality: The Future of P*rn Addiction?

57:03 - How to Recover from Prn Addiction: Best Resources and Communities

59:15 - The Final Word: Why You Should Quit P*rn for Good

You can also support us at:

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LinkedIn: https://www.linkedin.com/company/triangle-theory-podcast/

#podcast #addictionrecovery #addiction #relationships #triangletheory #selfimprovement #selflove #selfcare #sex

In this episode, we explore a vital yet often overlooked skill essential for personal growth: active listening and its profound connection to emotional intelligence.

In this episode, we discussed:

0:00 - Intro

2:03 - Surprising Statistics on Single Men and Modern Loneliness

3:09 - Overcoming Loneliness and Social Challenges Post-Pandemic

4:52 - Emotional Maturity vs. Physical Attraction: Dating Priorities

6:05 - Lifestyle Changes That Affect Dating: Drinking and Socializing

8:19 - How to Approach Women Respectfully and Avoid Creepy Behavior

10:05 - Active Listening and Communication: Key to a Lasting Relationship

12:03 - Why Women Want Men to Be Vulnerable

14:00 - The Power of Self-Reflection and Self-Awareness in Dating

16:01 - Why Serial Dating Doesn't Work and the Importance of Dating Yourself

20:06 - Filling a Void: Why Many People Enter Relationships for the Wrong Reasons

22:29 - Attachment Styles: Understanding Anxious, Avoidant, and Secure Partners

26:01 - Mastering Emotional Intelligence to Strengthen Your Relationship

29:03 - The Importance of Open Communication in Relationships

33:00 - Why Vulnerability and Trust Are Essential for Lasting Love

37:12 - How to Know Yourself Before Getting Into a Relationship

40:03 - The Power of Accepting Criticism to Build Emotional Intelligence

45:02 - The Role of Emotional Intelligence in Choosing the Right Partner

50:03 - The Green and Red Flags in Healthy Relationships

56:52 - The Value of a Healthy Relationship for Personal Development

1:01:00 - Why Family and Partnership Are Essential for Life Satisfaction

1:05:00 - How Small Actions Improve Relationships Over Time

1:11:40 - Final Thoughts: Choosing the Right Partner for a Fulfilling Life

You can also support us at:

Instagram: https://www.instagram.com/triangle.theory_/

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Apple Podcasts: https://podcasts.apple.com/us/podcast/triangle-theory/id1769204627

Youtube: https://www.youtube.com/@TriangleTheorypodPlayer FM: https://player.fm/series/triangle-theory

LinkedIn: https://www.linkedin.com/company/triangle-theory-podcast/

#podcast #triangletheory #emotionalintelligence #activelistening #selfdevelopment

Exploring Existential Questions: Overcoming Fear and Finding Purpose

In our journey of approximately 75 years on this planet, what lies beyond?

0:00 - Intro

2:45 - What Does It Mean to Be a Man Today?

5:34 - Providing Beyond Financial Support

6:33 - Confronting Fear: Biggest Fears and How to Cope

9:05 - Fear of Failure vs. Fear of Wasted Time

11:57 - Living with Purpose: Overcoming Regret and Living Fully

13:33 - Belief in God: A Deep Dive into Spirituality16:41 - Life, Death, and the Universe

20:57 - Staying True to Yourself: Lessons from God and Spirituality

23:47 - The Future of Humanity: Social, Economic, and Environmental Change

25:41 - How Psychedelics Could Change Leadership

27:03 - Personal Growth: The Struggles with Time Management

29:08 - Seeking Advice: What Would You Ask Jordan Peterson?

31:04 - The Power of Honesty: Learning from Over-Exaggeration

34:42 - Leaving a Legacy: How Do You Want to Be Remembered?

37:03 - Are You Afraid of Death? Conquering the Fear of the Unknown

40:05 - Life Lessons: What Thailand Taught About Courage

41:56 - Rapid Fire: Discipline vs. Motivation and Other Life Choices

42:30 - Closing Remarks: What’s Next on the Journey?

Thanks!

You can also support us at:

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Apple Podcasts: https://podcasts.apple.com/us/podcast/triangle-theory/id1769204627

Youtube: https://www.youtube.com/@TriangleTheorypod

Player FM: https://player.fm/series/triangle-theory

LinkedIn: https://www.linkedin.com/company/triangle-theory-podcast/

#god #religion #selfdevelopment #selfhelp #podcast #triangletheory #mindset

Ready to achieve your dreams and unlock your full potential?

Dive into our latest episode where we explore how changing your identity can be the key to personal transformation and success. Join us for actionable insights and expert advice on reshaping your mindset, overcoming limitations, and unleashing your true capabilities.

In this episode, we discussed:

00:00:00 - Intro

00:01:45 - Growth Mindset vs. Fixed Mindset: Unlocking Your Full Potential

00:04:00 - How to Shift from Fixed to Growth Mindset for Long-Term Success

6:10 - Overcoming Negative Thinking: The Key to Positive Behavior Change

7:50 - Embracing Challenges: Why Problems Are Opportunities in Disguise

9:30 - The Role of Identity in Transforming Habits and Results

12:05 - How Meditation and Visualization Can Rewire Your Subconscious

14:50 - From Visualisation to Reality: The Science Behind Success

17:10 - How to Manifest Success Through Identity and Belief Systems

19:45 - Gratitude and Positivity: The Cornerstones of a Powerful Mindset

22:30 - The Subconscious vs. Conscious Mind: How to Hack Your Brain

25:40 - Daily Practices to Build a Strong Growth-Oriented Mindset

28:10 - The Importance of Self-Reflection: How to Improve Every Day

30:50 - Overcoming Impostor Syndrome: Reprogramming Your Mindset

33:00 - The Role of Environment in Personal Growth and Success

36:30 - Atomic Habits: Simple Changes to Transform Your Life

39:45 - Why Resistance and Uncertainty Are Signs You're Growing

42:00 - How to Embrace Discomfort for Long-Term Growth

45:20 - Why Most Problems Never Happen: Stoic Principles Explained

47:50 - Reprogramming Your Identity: The Secret to Lasting Change

51:00 - Choosing the Right Friends: How Your Circle Shapes Your Growth

54:20 - Breaking Bad Habits: Using Environment to Support Success

57:10 - Building Daily Non-Negotiables: Success Starts with Routine

1:00:00 - The Power of Gratitude: How It Shapes Your Mindset

1:03:10 - How to Handle Self-Doubt: Turning Fear Into Motivation

1:06:20 - The Key to Personal Growth: Enjoying the Journey, Not the Destination

1:09:00 - Final Thoughts: The Journey to a Growth Mindset

1:10:30 - Outro: Subscribe for More Mindset and Personal Development Content

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Apple Podcasts: https://podcasts.apple.com/us/podcast/triangle-theory/id1769204627

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#goals #dreams #selfawareness #selfdevelopment #confidence #podcast #triangletheory

Rupert and Konrad are both avid readers of Stoicism and here are the most crucial 7 Laws to better your life.

'80% of success is mindset and the rest of 20% is skills' - Tony Robins

We were absolutely shocked to discover the minimal research done on this issue, fueling our determination to explore it further.

0:00 - Intro

4:04 - Spotting the Signs of Mental Health Issues

8:12 - Why Men Don’t Talk About Mental Health

11:18 - Vulnerability is a Sign of Strength15:05 - Historical Stigmas Surrounding Men's Mental Health

18:13 - Jocko Willink's Mindset: "Good"

20:20 - Men Avoiding Addressing Mental Health Issues

24:19 - Stigmas and Misinterpretation of Mental Illness in History

26:12 - Personal Stories of Emotional Bottling and Opening Up

32:02 - Personal Experience of a Downward Spiral and Therapy

36:15 - Small Steps: Journaling and Setting Simple Goals

39:51 - Men’s Desire for Progress and Capability

42:33 - Long-Term Discipline Over Short-Term Numbing Solutions

44:01 - Personal Story: Suicidal Thoughts and Lack of Direction

48:01 - Gratitude and Perspective from Tough Experiences

54:11 - Stoicism and Negative Visualisation

58:10 - Addressing Men’s Mental Health and Andrew Tate's Audience

1:02:22 - Four Pillar Technique to Build Mental Resilience

1:06:37 - Balancing Life and Finding Flexibility

1:09:04 - Embracing Vulnerability as Strength

1:13:26 - Conclusion: Mental Health Action Steps

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Thanks!

You can also support us at:

Instagram: https://www.instagram.com/triangle.theory_/

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LinkedIn: https://www.linkedin.com/in/konrad-eitmantis/