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Men's Mental Health. The Pandemic of Modern Age - Triangle Theory #002
Hey, people! Welcome to our 2nd episode of Triangle Theory. Rupert and Konrad here. Today, we're delving into a crucial topic that’s been brushed under the rug: Men’s Mental Health.
We were absolutely shocked to discover the minimal research done on this issue, fueling our determination to explore it further.
Our main goal with this podcast is to create a platform for our younger selves. As a young man, I would have loved to listen to two men talking about men’s mental health and ways of improving their overall well-being.
0:00 - Intro
4:04 - Spotting the Signs of Mental Health Issues
8:12 - Why Men Don’t Talk About Mental Health
11:18 - Vulnerability is a Sign of Strength15:05 - Historical Stigmas Surrounding Men's Mental Health
18:13 - Jocko Willink's Mindset: "Good"
20:20 - Men Avoiding Addressing Mental Health Issues
24:19 - Stigmas and Misinterpretation of Mental Illness in History
26:12 - Personal Stories of Emotional Bottling and Opening Up
32:02 - Personal Experience of a Downward Spiral and Therapy
36:15 - Small Steps: Journaling and Setting Simple Goals
39:51 - Men’s Desire for Progress and Capability
42:33 - Long-Term Discipline Over Short-Term Numbing Solutions
44:01 - Personal Story: Suicidal Thoughts and Lack of Direction
48:01 - Gratitude and Perspective from Tough Experiences
54:11 - Stoicism and Negative Visualisation
58:10 - Addressing Men’s Mental Health and Andrew Tate's Audience
1:02:22 - Four Pillar Technique to Build Mental Resilience
1:06:37 - Balancing Life and Finding Flexibility
1:09:04 - Embracing Vulnerability as Strength
1:13:26 - Conclusion: Mental Health Action Steps
Seek Help:
Choose a perfect therapist for your own needs at: https://www.betterhelp.com/
Join the anonymous Facebook community at:
https://www.facebook.com/groups/menandtheiremotions/
Read at Reddit:
https://www.reddit.com/r/AskMen/
-----------------------
Hey listener - Yes YOU, the one who just listened to this video. Can I ask you a favour? See, we're completely new to the podcasting game, and any feedback would be appreciated, positive or negative, as we're looking to improve as we go.
Thanks!
You can also support us at:
Instagram: https://www.instagram.com/triangle.theory_/
TikTok: https://www.tiktok.com/@triangle.theory
Spotify: https://open.spotify.com/user/31oxkq6mhhheta3l42i4cbw6tjcu?si=a20cdc9d5d744eca
Apple Podcasts: https://podcasts.apple.com/gb/podcast/triangle-theory/id1726829204
Youtube: https://www.youtube.com/@TriangleTheorypod
LinkedIn: https://www.linkedin.com/in/konrad-eitmantis/
#podcast #mensmentalhealth #mentalhealth #success #triangletheory
View all episodes
By Triangle TheoryHey, people! Welcome to our 2nd episode of Triangle Theory. Rupert and Konrad here. Today, we're delving into a crucial topic that’s been brushed under the rug: Men’s Mental Health.
We were absolutely shocked to discover the minimal research done on this issue, fueling our determination to explore it further.
Our main goal with this podcast is to create a platform for our younger selves. As a young man, I would have loved to listen to two men talking about men’s mental health and ways of improving their overall well-being.
0:00 - Intro
4:04 - Spotting the Signs of Mental Health Issues
8:12 - Why Men Don’t Talk About Mental Health
11:18 - Vulnerability is a Sign of Strength15:05 - Historical Stigmas Surrounding Men's Mental Health
18:13 - Jocko Willink's Mindset: "Good"
20:20 - Men Avoiding Addressing Mental Health Issues
24:19 - Stigmas and Misinterpretation of Mental Illness in History
26:12 - Personal Stories of Emotional Bottling and Opening Up
32:02 - Personal Experience of a Downward Spiral and Therapy
36:15 - Small Steps: Journaling and Setting Simple Goals
39:51 - Men’s Desire for Progress and Capability
42:33 - Long-Term Discipline Over Short-Term Numbing Solutions
44:01 - Personal Story: Suicidal Thoughts and Lack of Direction
48:01 - Gratitude and Perspective from Tough Experiences
54:11 - Stoicism and Negative Visualisation
58:10 - Addressing Men’s Mental Health and Andrew Tate's Audience
1:02:22 - Four Pillar Technique to Build Mental Resilience
1:06:37 - Balancing Life and Finding Flexibility
1:09:04 - Embracing Vulnerability as Strength
1:13:26 - Conclusion: Mental Health Action Steps
Seek Help:
Choose a perfect therapist for your own needs at: https://www.betterhelp.com/
Join the anonymous Facebook community at:
https://www.facebook.com/groups/menandtheiremotions/
Read at Reddit:
https://www.reddit.com/r/AskMen/
-----------------------
Hey listener - Yes YOU, the one who just listened to this video. Can I ask you a favour? See, we're completely new to the podcasting game, and any feedback would be appreciated, positive or negative, as we're looking to improve as we go.
Thanks!
You can also support us at:
Instagram: https://www.instagram.com/triangle.theory_/
TikTok: https://www.tiktok.com/@triangle.theory
Spotify: https://open.spotify.com/user/31oxkq6mhhheta3l42i4cbw6tjcu?si=a20cdc9d5d744eca
Apple Podcasts: https://podcasts.apple.com/gb/podcast/triangle-theory/id1726829204
Youtube: https://www.youtube.com/@TriangleTheorypod
LinkedIn: https://www.linkedin.com/in/konrad-eitmantis/
#podcast #mensmentalhealth #mentalhealth #success #triangletheory