Today's guest is a special Friend of mine, François van Opstal.

We practice yoga together every morning, but for years didn't say more than hello and goodbye. Untill one day, when Francois bought a necklace from my collection which sparked a conversation and a beautiful friendship.

François has a fascinating life story to tell, which he openly shares with us during this episode. From a wild, rock and roll lifestyle, paired with personal struggles, to a simplified way of living, that's all about self acceptance and love.

He shares some of his highs and lows, as well as the adventures and challanges along the way. During a particularly difficult time, François stumbled upon meditation which helped him come addiction and come back to his essence.

Today, although retired, François is busier than ever. Mornings are filled with his daily meditation and ashtanga yoga practive, and his days are filled with travels, volunteering at non-profit organisations, and teaching mindfulness courses whenever he can.

François is passionate about helping others overcome addiction and learn to love themselves again. If you are interested in finding out more you can contact François via email at : [email protected]

Rescources:

• Meditation : Dzogchen Buddhism tradition
• Books :
• Addicted to love, Jan Geurtz
• De verslaving voorbij, Jan Geurtz

Thank you for listening. If you're curious which necklace from the collection François used to spark our friendship, check out the Equality Necklace Here on my website juliaduff.nl

Till next time xxx

Julia