Both Substance (drug) related and Behavioral related addictions are bad for our physical and mental health. Some habits are easy to  quit and some are not. If you are hustling to overcome addiction, here are 3 most important points to remember.  Keep Listening! Keep Learning!

Mental wellbeing Helpline (India) : 1800-500-0019

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Attribution: White by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4626-white License: http://creativecommons.org/licenses/by/4.0/