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Learn about expressive, free-writing, and gratitude journaling. Journaling is a great way to work through your day, clear your mind, and attain gratitude. It's a perfect tool to add to your recovery and healing toolkit.

If you have any questions, please let me know. Sending everyone happy and healthy vibes,

Laura

Please note: This podcast is for education only and is not a replacement for therapy. I suggest you seek the help of a trained professional for your specific situation. Here are some resources to help get you started.