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Ever find yourself Googling "How to recover from someone else’s addiction" at 2 a.m. while eating handfuls of Goldfish? Yeah, me too. I didn’t quite give up the Goldfish, but I did give up the Googling. Eventually. Today we're talking about hypervigilance, the emotions you may experience as the loved one of an addict, and the early signs of relational trauma. This post isn’t just for the loved ones though, it can help those struggling understand what their partners are experiencing as they are supporting you.

If you have any questions, please let me know. Sending everyone happy and healthy vibes,

Laura

Please note: This podcast is for education only and is not a replacement for therapy. I suggest you seek the help of a trained professional for your specific situation. Here are some resources to help get you started.

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Relapse isn’t a failure. It’s a reminder that you’re human and still growing. Whether you’re newly sober or have been rockin' your recovery for years, relapse prevention is a lifelong practice. In today’s episode, we’re diving into real-world strategies, building solid support systems, spotting red flags before they flare up, handling setbacks with resilience, and staying on track no matter what.

If you have any questions, please let me know. Sending everyone happy and healthy vibes,

Laura

Please note: This podcast is for education only and is not a replacement for therapy. I suggest you seek the help of a trained professional for your specific situation. Here are some resources to help get you started.

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This guided workbook will help you identify warning signs, manage setbacks, and build a strong support system to keep your recovery on track. Use it as a personal guide to strengthen your awareness and develop a proactive relapse prevention plan. It is the exercise portion to today's podcast.

If you have any questions, please let me know. Sending everyone happy and healthy vibes,

Laura

Please note: This podcast is for education only and is not a replacement for therapy. I suggest you seek the help of a trained professional for your specific situation. Here are some resources to help get you started.

Send us a text

If you’re in recovery, you already know that communication is crucial. If you’re the loved one of someone in recovery, you know how important communication is for healing—not just for them but for you, too. Today I share about communicating in a healthy way, using HEAL check-in conversations, and ask you questions to get you thinking.

If you have any questions, please let me know. Sending everyone happy and healthy vibes,

Laura

Please note: This podcast is for education only and is not a replacement for therapy. I suggest you seek the help of a trained professional for your specific situation. Here are some resources to help get you started.

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In this bonus episode, I share a quick meditation for moments you feel angry or overwhelmed. It perfectly complements my previous podcast, Managing Triggers When You're Angry.

If you have any questions, please let me know. Sending everyone happy and healthy vibes,

Laura

Please note: This podcast is for education only and is not a replacement for therapy. I suggest you seek the help of a trained professional for your specific situation. Here are some resources to help get you started.

Send us a text

What do you do when anger flares up? How do you keep it from dragging you down a path you’ve worked so hard to leave behind? That’s what we’re talking about today: real, practical ways to manage anger and its triggers, whether you're in recovery or supporting someone who is.

If you have any questions, please let me know. Sending everyone happy and healthy vibes,

Laura

Please note: This podcast is for education only and is not a replacement for therapy. I suggest you seek the help of a trained professional for your specific situation. Here are some resources to help get you started.

Send us a text

It’s easy to forget how you're actually feeling until your emotions are like adding Mentos to a bottle of Coke—they explode. That’s where an emotional check-in comes in—it’s like hitting “pause” on life to see what’s really going on inside. Listen to learn how to self-check in and for thought-provoking questions at the end.

If you have any questions, please let me know. Sending everyone happy and healthy vibes,

Laura

Please note: This podcast is for education only and is not a replacement for therapy. I suggest you seek the help of a trained professional for your specific situation. Here are some resources to help get you started.

Send us a text

Core beliefs are like a little puppeteer pulling the strings behind the scenes. When someone gives you a funny look, and your brain translates it to “They think I’m worthless,” it’s not the look making you feel that way; it’s your core belief that you’re not good enough. And here’s the kicker: these core beliefs? They’re usually garbage. Just because you’ve thought something your whole life doesn’t make it true. Let's explore ways to dispel those beliefs.  

If you have any questions, please let me know. Sending everyone happy and healthy vibes,

Laura

Please note: This podcast is for education only and is not a replacement for therapy. I suggest you seek the help of a trained professional for your specific situation. Here are some resources to help get you started.

Send us a text

Let’s continue to talk about triggers. No, not the kind that set off alarm bells—though some days, urges and stress can feel just as explosive. I mean the sneaky dudes that can send you down a rabbit hole of old habits. (Here are the first, second, third and fourth  blog posts in my series about triggers.)  

The good news? You’ve got a secret weapon in your arsenal: self-care. I mean the real, nitty-gritty self-care that helps keep your mind and body in check so you can stay ahead of your triggers instead of scrambling after they hit.

If you have any questions, please let me know. Sending everyone happy and healthy vibes,

Laura

Please note: This podcast is for education only and is not a replacement for therapy. I suggest you seek the help of a trained professional for your specific situation. Here are some resources to help get you started.

Send us a text

You’ve been through the wringer—relational trauma, betrayal, addiction, and the emotional equivalent of walking barefoot on broken glass while swallowing fire. Healing isn’t just a straight path; it’s a zigzag of breakthroughs, setbacks, and the occasional “WHAT THE F IS HAPPENING?” moment. Let’s walk through the key healing tips—minus the sugarcoating but with a bit of humor to keep us sane. This is the first in the series.

If you have any questions, please let me know. Sending everyone happy and healthy vibes,

Laura

Please note: This podcast is for education only and is not a replacement for therapy. I suggest you seek the help of a trained professional for your specific situation. Here are some resources to help get you started.