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As promised...it's a workbook walkthrough for The Three Circles & CFT (You don't need the workbook to benefit from today's episode): The Three Circles are three nested circles that help you define:

• What you personally want to avoid
• What requires boundaries and awareness
• What actively supports your recovery or emotional wellbeing

They can be used by someone in addiction recovery, by loved ones healing from relational or betrayal trauma, or by couples navigating recovery together. 

If you have any questions, please let me know. Find more tips and tools in my book. Sending everyone happy and healthy vibes,

Laura

Please note: This podcast is for education only and is not a replacement for therapy. I suggest you seek the help of a trained professional for your specific situation. Here are some resources to help get you started.