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In this bonus episode, I share a quick meditation for moments you feel angry or overwhelmed. It perfectly complements my previous podcast, Managing Triggers When You're Angry.

If you have any questions, please let me know. Sending everyone happy and healthy vibes,

Laura

Please note: This podcast is for education only and is not a replacement for therapy. I suggest you seek the help of a trained professional for your specific situation. Here are some resources to help get you started.