FREE GUIDE FROM THIS VIDEO - "Raise the Bottom": https://bulletproof-resources.netlify.app/raise-the-bottom.html

You don't have to wait until you hit rock bottom to change. The hard truth is that rock bottom has no floor, it keeps dropping for as long as you let it. What actually turns things around isn't how bad it gets, it's the day you stop telling yourself "I'm fine." In this one I show you how to draw your line now and lock the door on it ever getting worse.

Gary's Social Hub (all my links): https://linktr.ee/GaryTheExpert

Book a 1:1 call with me: https://garytheexpert.com/#book-a-call

FREE GUIDE FROM THIS VIDEO - "The Honest Check": https://bulletproof-resources.netlify.app/the-honest-check.html

People who don't have a problem don't lie awake wondering if they do. In this one I give the honest answer on how to actually know if cocaine has become a problem, and it has nothing to do with how much or how often you use. It comes down to one thing: have you tried to stop and couldn't? I walk through the quiet signs most people explain away, like rising tolerance and planning your week around it, and I share the same self-check I run with every new client so you can score where you really stand.

If you've been wondering, this one is for you.

Gary's Social Hub (all my links): https://linktr.ee/GaryTheExpert

Book a 1:1 call with me: https://garytheexpert.com/#book-a-call

FREE GUIDE FROM THIS VIDEO - "The Small t's": https://bulletproof-resources.netlify.app/the-small-ts.html

Not everyone who gets addicted has an obvious trauma story - so why do some of us still end up hooked? In this episode I talk through the other drivers behind addiction that nobody really warns you about, and why "but I wasn't even traumatised" doesn't mean something is wrong with you.

If you've ever felt confused about how you got here, this one is for you.

• Book a 1:1 call with me: https://garytheexpert.com/#book-a-call

• My book, the app and more support: https://garytheexpert.com

• New videos every Tuesday & Thursday - subscribe so you don't miss them.

🎁 FREE GUIDE FROM THIS VIDEO — "The First 30 Days": https://bulletproof-resources.netlify.app/first-30-days.html

The first 30 days off cocaine can feel like the worst decision you've ever made. In this one I walk you through what is actually happening in your brain, week by week, and why the hard days are a sign you're healing, not failing. If you're in your first month, or about to start, this is the one to watch.

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🔗 Gary's Social Hub (all my links): https://linktr.ee/GaryTheExpert

📞 Book a Call With Gary: https://garytheexpert.com/#book-a-call

The first guest on the Bulletproof Podcast is Austin Rampt, and his is one of the hardest addiction stories I have sat with.

Austin grew up in Tampa and got pulled into addiction young. What followed was years of it: eight rehabs, jail, a family pushed to breaking point, and a stretch on the run abroad, surviving in the orbit of the Sinaloa cartel. He had every reason to be written off. He was not, and a lot of that came down to a few people who refused to give up on him: his kids, his wife Haley, and a friend whose impact stayed with him.

In this conversation we get into what active addiction actually feels like day to day, why eight rehabs did not stick, the quiet turning point that finally did, and a truth about love and purpose he never expected to find. It is lived experience, not theory, and that is exactly why I wanted him as the first guest on the podcast.

If you are in it right now, or you love someone who is, this one is worth your time.

GET AUSTIN'S BOOK

One Last Hit, Austin's memoir: https://onelasthitbook.com

If you're in recovery and feel like you don't matter, or that all your effort is worthless, this one's for you. Using a simple story about a drawing of my dog Rookie, I explain why the work you put into your own recovery is exactly what makes it valuable.

I'm Gary, a former addict and addiction therapist. I help people rebuild their lives after addiction.

Free resources & work with me: https://linktr.ee/GaryTheExpert

Book a call with me: https://garytheexpert.as.me

Can you really use drugs in moderation, or is it a trap? In this one I give you the honest answer from both sides, as a former addict and as an addiction therapist, so you can decide for yourself.

I'm Gary. I help people understand addiction and rebuild their lives.

Free resources & work with me: https://linktr.ee/GaryTheExpert

Book a call with me: https://garytheexpert.as.me

Gary’s Social Hub:

Gary’s Social Hub:

Gary’s Social Hub: