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I start my podcast off with one of my favorite recovery topics: emotional sobriety. Emotional sobriety is the ability to feel all our emotions, the good and the bad, and then process the feelings. When we're emotionally sober, we can let things go, remain calm even during chaotic times, not substitute one unhealthy behavior for another, and find gratitude even in challenging moments.

If you have any questions, please let me know. Sending everyone happy and healthy vibes,

Laura

Please note: This podcast is for education only and is not a replacement for therapy. I suggest you seek the help of a trained professional for your specific situation. Here are some resources to help get you started.