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This exercise is perfect for working through urges, negative thoughts, and triggers. It makes you stop, think, and pull out the puzzle pieces of your thoughts or situations, examine them, and then challenge them. It also includes a worksheet on my website to make it easy to follow.

If you have any questions, please let me know. Sending everyone happy and healthy vibes,

Laura

Please note: This podcast is for education only and is not a replacement for therapy. I suggest you seek the help of a trained professional for your specific situation. Here are some resources to help get you started.