In this episode of The Pausing Porn Podcast, I talk about the real difference between addiction and fulfillment and why this mindset shift can completely change your porn recovery journey.

I break down what addiction actually is using both a clinical definition and a simple idea that helped me understand my own compulsive porn use. Addiction is not just about watching porn. It is the progressive narrowing of the things that bring you pleasure. I share how this showed up in my own life as porn slowly replaced friendships, hobbies, and real connection.

Then I explore the opposite of addiction which is fulfillment. Fulfillment is the expansion of meaning, connection, and joy across your life. Recovery is not just about quitting porn. It is about building a life that no longer needs porn as an escape or coping mechanism.

If you are working toward a life free from compulsive porn use and want a healthier and more fulfilling future, this episode will help you take a meaningful step forward.