In this episode of The Pausing Porn Podcast, I talk about one of the most important lessons I’ve learned in recovery. Change doesn’t happen from knowledge alone, it happens when you take action. For years I thought reading, learning, and planning would be enough, but nothing shifted until I actually started applying it. I’ll share parts of my own story, the role accountability played, and why stepping out of just planning mode is what really moves you forward. My hope is that this episode inspires you to take that next step in your own recovery journey.

In today’s episode of The Pausing Porn Podcast, I share the top 3 benefits I’ve experienced since gaining a life free from porn. While everyone’s recovery journey is unique, I dive into the powerful changes I noticed in my mental health, my friendships, and how I use my time. Living porn free doesn’t just remove a habit, it creates space for real growth, connection, and purpose.

If you’ve ever wondered what life without porn could look like, this episode will give you a glimpse into the freedom and clarity that recovery brings.

Have you noticed your porn tastes change over time? Sure you have. If you are anything like I was, you've probably been consistently seeking novelty for awhile now. There's a reason for that by the way.

In todays micro episode, I discuss why your porn tastes have changed over time. These are the reasons why some of you find yourself watching porn that does not align with your values, or maybe even your sexuality. I hope this episode helps you guys out.

Have you heard of them yet... porn blockers? These are they apps, software's, browser extensions, or router filters that are made to prevent you from accessing porn. Sounds like an easy way to recover right? In a perfect world you could install porn blockers on all your devices and you'd never be able to watch porn again. If only it were that easy.

In this micro episode of The Pausing Porn Podcast, I answer the question if these blockers really work, if they worked for me, and who they'd be most likely to work for. I hope you enjoy!

I bet you guys have asked yourself this question many times in your recovery from porn addiction, "is recovery even possible"? In todays micro podcast, I'll be answering the question directly. My answer comes from both what science says, and my own personal story. Thanks for tuning in and I hope you enjoy.

Journaling can be one of the most powerful tools in porn addiction recovery. In this episode of The Pausing Porn Podcast, I share how journaling helped me stop hiding from my urges and emotions and start being transparent with myself. Giving journaling a chance gave me a space to process urges, slips, and feelings without secrecy while also helping me gain clarity in other areas of life. We will explore why journaling works, the difference between pen and paper and digital journaling, and how you can start today to build honesty and clarity in your recovery.

In this episode of The Pausing Porn Podcast I kick off a seven day micro series with a short but powerful message about self acceptance in recovery. Many men believe they can only accept themselves after they quit porn or hit a long streak but the truth is waiting for perfection keeps you trapped.

I share how shame held me back in my own journey and how learning to accept myself as a work in progress completely changed the way I approached recovery. You will learn why self acceptance is not giving up but instead the key to building resilience, breaking free from shame, and moving forward even after setbacks.

Start practicing self acceptance today because recovery is not about being perfect it is about choosing to keep going and believing you are worth it right now.

Why do you keep watching porn even after promising yourself you would stop? In this episode of The Pausing Porn Podcast I break down the real science behind why your brain keeps pulling you back to porn. We talk about how dopamine rewires your habits, why willpower alone is never enough, and what it actually takes to create change in recovery. I share how I spent years doing the same things expecting different results and how that connects to Einstein’s definition of insanity. By the end of this episode you will not only understand why relapse happens but also walk away with a practical exercise to help you make one real change in your recovery today.

Porn induced erectile dysfunction is becoming a growing topic in men’s health and sexual recovery. In this episode I break down what PIED actually is, how it happens, who is most likely to experience it, and what science and real life recovery stories say about overcoming it. We will cover the role of porn use, mental health, and lifestyle factors like exercise and sleep in erectile function. Whether you are dealing with weaker erections, performance anxiety, or struggling to connect with a partner, this episode gives you practical steps to start improving your sexual health and confidence.

Is tracking your streak actually helping your recovery, or secretly holding you back?

In this episode of The Pausing Porn Podcast, I break down why obsessing over how many days you’ve been “clean” might be hurting your progress. You’ll learn the psychology behind the Abstinence Violation Effect, how streaks feed shame and avoidance, and why true recovery isn’t about counting days, it’s about building a life you don’t want to escape from.

Instead of focusing on numbers, you’ll discover a better alternative: tracking meaningful goals in key areas of your life like mental health, relationships, and purpose. If you’re ready to break free from the streak mindset and start real recovery, this episode is for you.