The Pausing Porn Podcast

Addiction thrives in secrecy and in this episode, I’ll show you why hiding your behavior only fuels the cycle. We talk about who to open up to, how secrets build shame, and why transparency might be the most powerful recovery tool you’re avoiding. Includes a practical reflection exercise at the end to help you take action.

In this episode, I unpack how guilt and shame show up in recovery, and how they can quietly keep you stuck. I share my personal experiences and walk you through a simple reflection to help you let go of what you’ve been carrying. If you feel your porn addiction makes you a bad person, this one is for you.

In this introductory episode, I share a brief personal experience with porn addiction and explain why I started this podcast.