TOPICS IN THIS EPISODE<ul><li>What are addictions and why do we adopt them?</li><li>How can we establish healthier ways of coping?</li></ul>HELPFUL  LINKS<ul><li>About the Host  - <a href='https://www.linkedin.com/in/elasenghera/'>Ela Senghera</a> & <a href='https://calendly.com/info-53836/30min?month=2023-01'>Book a call</a></li><li>Join our Newletter -<a href='https://www.virtuallyunbreakable.co/newsletter'> Virtually Unbreakable Newsletter </a></li><li>Our  <a href='https://www.facebook.com/virtuallythrive'>FB page</a> & <a href='https://www.youtube.com/channel/UCxwtYM00FqJMYSnfL0IUM9Q'>YouTube Channel </a></li><li>Audiobook   <a href='https://www.amazon.co.uk/Finding-Love-Navigating-Relationships-Modern/dp/B0C2S71SF4/ref=sr_1_1?crid=2Y58UG06NBY49&keywords=finding+love+ela+senghera&qid=1683225574&sprefix=finding+love+ela+senghera%2Caps%2C84&sr=8-1'>Finding Love</a></li><li>Audiobook  <a href='https://www.amazon.co.uk/dp/B09ZFH29DY?ref_=pe_3052080_397514860'>Teach Your Kids to Build a Positive Self-Image</a></li><li>Audiobook <a href='https://www.amazon.co.uk/Mental-Health-Guide-Busy-Mums-ebook/dp/B0B6GQGBL8/ref=sr_1_1?crid=32KVFJHTKX653&keywords=mental+health+guide+for+busy+mums&qid=1657807022&sprefix=mental+health+guide+for+busy+mums%2Caps%2C139&sr=8-1'>Mental Health Guide for Busy Mums</a></li></ul><a rel="payment" href="https://www.buymeacoffee.com/elasenghera">Support the show</a>

TOPICS IN THIS EPISODEWhat are addictions and why do we adopt them?How can we establish healthier ways of coping?HELPFUL LINKSAbout the Host - Ela Senghera & Book a callJoin our Newletter - Virtually Unbreakable Newsletter Our FB page & YouTube Channel Audiobook Finding LoveAudiobook Teach Your Kids to Build a Positive Self-ImageAudiobook Mental Health Guide for Busy MumsSupport the show

TOPICS IN THIS EPISODE<ul><li>What are addictions and why do we adopt them?</li><li>How can we establish healthier ways of coping?</li></ul>HELPFUL&nbsp; LINKS<ul><li>About the Host&nbsp; - <a href="https://www.linkedin.com/in/elasenghera/" rel="noopener noreferrer">Ela Senghera</a> &amp; <a href="https://calendly.com/info-53836/30min?month=2023-01" rel="noopener noreferrer">Book a call</a></li><li>Join our Newletter -<a href="https://www.virtuallyunbreakable.co/newsletter" rel="noopener noreferrer"> Virtually Unbreakable Newsletter&nbsp;</a></li><li>Our&nbsp; <a href="https://www.facebook.com/virtuallythrive" rel="noopener noreferrer">FB page</a> &amp; <a href="https://www.youtube.com/channel/UCxwtYM00FqJMYSnfL0IUM9Q" rel="noopener noreferrer">YouTube Channel&nbsp;</a></li><li>Audiobook&nbsp; &nbsp;<a href="https://www.amazon.co.uk/Finding-Love-Navigating-Relationships-Modern/dp/B0C2S71SF4/ref=sr_1_1?crid=2Y58UG06NBY49&amp;keywords=finding+love+ela+senghera&amp;qid=1683225574&amp;sprefix=finding+love+ela+senghera%2Caps%2C84&amp;sr=8-1" rel="noopener noreferrer">Finding Love</a></li><li>Audiobook&nbsp; <a href="https://www.amazon.co.uk/dp/B09ZFH29DY?ref_=pe_3052080_397514860" rel="noopener noreferrer">Teach Your Kids to Build a Positive Self-Image</a></li><li>Audiobook <a href="https://www.amazon.co.uk/Mental-Health-Guide-Busy-Mums-ebook/dp/B0B6GQGBL8/ref=sr_1_1?crid=32KVFJHTKX653&amp;keywords=mental+health+guide+for+busy+mums&amp;qid=1657807022&amp;sprefix=mental+health+guide+for+busy+mums%2Caps%2C139&amp;sr=8-1" rel="noopener noreferrer">Mental Health Guide for Busy Mums</a></li></ul><a href="https://www.buymeacoffee.com/elasenghera" rel="noopener noreferrer">Support the show</a>

Addictions and Relationships - a word with a therapist

We believe that the only way to have a fulfilling life is to stay true to who you really are. To us that means building self-confidence, self-worth and resilience as well as accepting yourself for who you are. Virtually Unbreakable Podcast is dedicated to empowering you to create an identity that serves you and helps you embrace you true self. We talk about building a positive self-image and confidence, becoming resilient, changing your beliefs, setting boundaries and improving your relationships to create a more exciting and happier future. We are happy to see you here! Follow us and join us on this exciting journey of self-discovery and personal growth.

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We believe that the only way to have a fulfilling life is to stay true to who you really are. To us that means building self-confidence, self-worth and resilience as well as accepting yourself for who you are. Virtually Unbreakable Podcast is dedicated to empowering you to create an identity that serves you and helps you embrace you true self. We talk about building a positive self-image and confidence, becoming resilient, changing your beliefs, setting boundaries and improving your relationships to create a more exciting and happier future. We are happy to see you here! Follow us and join us on this exciting journey of self-discovery and personal growth.

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Addictions and Relationships - a word with a therapist

Addictions and Relationships - a word with a therapist