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Thanks for listening to another episode of The Women’s Fittest Podcast! This is episode #164. In this episode I answer the question “How do you stay motivated”? The answer is really in the big picture.

When you can’t do things consistently, it’s very tempting to say “why bother.”  But the key is to show up when you can and try to make a plan that is feasible for you to show up for.  Notice I didnt say easy because it will still take effort. 

This is where the money  in the bank analogy comes in and with it you will see the value in finding progress in the gray area. It’s not black and white. It’s not all or nothing. It’s something and it all adds up. 

Here’s your encouragement and reminder to show up for yourself as best you can in this season of life. That’s where the motivation lies, in the action of showing up for yourself. Just do it. And know it’s worth it because your life is important and valuable and every deposit adds up in your health bank. 

I am now taking on new online clients! Space is limited but if you’re comfortable training in the gym and would like a detailed plan including sample meal plan, macros, training, and supplement suggestions plus guidance, encouragement, and accountability please email Debra at [email protected] for more info, my assessment, and to set up a zoom call! 

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