Pete Walker is a psychotherapist who has made available on his website his 13 Steps to Managing Flashbacks and Emotional Flashbacks for Abuse and Trauma healing. I take these a step further and add EFT Tapping therapy, including affirmations and reframing concepts that may help you along your healing journey from abuse.

#Abuse #Healing #Trauma #Flashbacks #PeteWalker

Pete Walker 13 Step landing page: http://www.pete-walker.com/13StepsManageFlashbacks.htm

Breathing It Out Release Guided Meditation: https://www.youtube.com/watch?v=bTHN3yJAKyI

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Green Healing's mission is to share knowledge about abuse, and alternative and natural methods of healing the mind and body. Knowledge plays a large part in understanding and thus healing. Through my own personal experience, I have been able to tap into the most inner workings of my mind and body through knowledge, natural and alternative forms of therapy and medicine. Thus I have healed Depression, most of my CPTSD, and am working on overcoming other ailments as well. I hope that by sharing I can help you find your path to emotional freedom as well.

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