Addition cannot make you calmer. Because where we see lack there is judgement. Judgement is thought. It is thought which takes you away from feeling calmer. It really is that simple. Being calm is your natural state. It's the addition of thought which stops you connecting to that.

Less thought = calm. If you have been trying to feel calmer for a long time, you are finally in the right place.

Get full access to From Surviving to Thriving at claredownham.substack.com/subscribe