In this honest video I share why I’m shifting my focus to business mentoring. After years of teaching mindset and the Three Principles, I’ve realised that what lights me up, and what people most often ask me for, is support with clarity, systems, and tech. Many business owners feel stuck in overthinking, busyness, or clunky processes. My work now brings these pieces together so you can create a well-run, good-feeling business without the stress or hustle.

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Your thinking is the most creative force in the universe, but we often misuse it for worry and overthinking. This video explores your mind's true purpose: for productive planning and taking small, aligned steps in the present moment. You will learn to use your emotional state as an ultimate guide to discern truth from stories, and to find the clarity and peace that were never lost, only buried beneath too much thinking.

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We use our minds all day, but often for things they're not designed for. In this session, I explore what your mind cannot do, from trying to manage the past to worrying about the future. The good news is that your body is a powerful guide. When your mind goes to places it can't be of use, your body gives you uncomfortable sensations to let you know your thinking is off. Our emotions are not a problem; they are a signal that it's time to put down some "hot burning thinking" and return to a place of inner calm.

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Your wellbeing is innate, and the present moment reveals it. In this session I share a 3 Principles perspective on how time travelling in thought hides calm, and how noticing stress and anxiety as signals helps you return to your breath and body so ease can reappear.

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So much of our stress, anxiety, and disconnection comes from one simple habit: spending more time in our heads than in the world. When we’re lost in thoughts about the past or future, our body lets us know through tension, low moods, and anxiety. These are signs we’ve stepped away from the present moment.

In this longer reflection, I explore how to notice when you’re “time travelling” in thought, why it feels so uncomfortable, and how your built-in guidance system is always inviting you back to what’s real. A single question can bring you home to a calmer, clearer state: Am I in my head, or in the world?

In this video, we explore the truth of where peace actually lives. It’s not something we have to find, achieve, or earn. It’s already here, beneath the noise of thought. With a gentle pause and a simple shift in perspective, we begin to see that peace is a return, not a reward. This understanding changes everything.

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Have you been chasing peace without even realising it? In this video, I explore how the search for peace often hides in achievement, relationships, routines, and even self-development. I share my own journey of striving and burnout, and point to a simple but life-changing truth: peace is not out there. It’s always been closer than we think.

When your emotions run high, it’s tempting to act fast to feel better.In this video, I explore why reacting to your feelings rarely brings the peace you're looking for and how clarity naturally arises when we slow down and see what's really going on.

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If you've tried food, work, success or relationships to feel better, you're not alone. This video explores why those fixes don’t last and what’s really going on beneath the feeling.

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Overthinking isn’t something to fight. It’s just old thoughts swirling around. In this gentle reflection, Clare shares why dropping the judgment about overthinking is often the first step to peace. You’ll explore how clarity arises naturally when the mind settles, and why wrestling your thoughts never works. This video is a calming invitation to trust your inner wisdom and stop believing everything you think.

From Surviving to Thriving is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.