On this “Random Fit,” hosts Wendy Batts, and Ken Miller, discuss the various reasons why people get sore after a workout and what your body is trying to tell you if this happens. Is it a good or bad sign? Could this have been avoided?

Join us as they walk through some ideas to help prevent soreness and proper steps to relieve soreness if this frequently occurs.

There will be no sore losers after consuming this episode!

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