Hello Everyone! 

In this episode of Colorado Health Coach, I will be addressing diet culture and everything that surrounds it. How the media conditions us from a young age to think we need to look a certain way. Plus, in my appreciation/insight segment of this episode, I share something very personal regarding self harm. So if that is triggering to you, please skip this episode and continue on to the next. 

Thanks and I hope you enjoy!

XO, CHC