Colorado Health Coach

By Elizabeth King

Hi, my name is Elizabeth and I am a Certified Health and Life Coach located in Southern Colorado! I run my own business and I specialize in Weight-loss for individuals who struggle with their body ima... more

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FAQs about Colorado Health Coach:

How many episodes does Colorado Health Coach have?

The podcast currently has 36 episodes available.

Colorado Health Coach episodes:

May 06, 2024 What Exactly is a Vitamin B Complex?
There’s so many different forms of vitamin B but a vitamin B complex takes most, if not all of the vitamin B’s and compact them into one consumable capsule. In this episode we discuss the importance of vitamin B and who should be taking a vitamin B complex. Plus how to get vitamin B naturally through foods, the cheers to your health segment where we cover the topic of hops and beer, how to be a proper mentor and so much more… Please schedule a FREE consultation through my calendar, calendly.com/coloradohealthcoach or email me at [email protected].
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20min
April 21, 2024 How to Be a Better Cook
Hello everyone welcome, thank you for listening to the podcast! If you’re interested in working with me on one on one you can access my schedule from Calendly, calendly.com/coloradohealthcoach .... FREE CONSULTATIONS are available! In this podcast we discuss how to be a better cook through advice from season cooks, newbies, myself, plus consulting advice from a culinary institution website. I hope you enjoy and if you do please share, rate, and subscribe for more content!
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26min
April 15, 2024 Taking Action on Stagnant 2024 Goals
This episode was meant to be uploaded at the beginning of the year, beginning of this season however scheduling conflicts arose. But nonetheless here it is! By reflecting on goals you’ve set for yourself at the beginning of the year and evaluating where are you are far, it can truly help you grow and accomplish everything you set out to do at the beginning of the year. My personal goals are discussed during this episode and I encourage all of you to share your own in the comments! Plus, if you are interested in working with me one on one! Please feel free to email me at [email protected]. Plus my calendly is also available, calendly.com/coloradohealthcoach !!
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24min
February 26, 2024 Meal Prep 101
We all were new to meal prep at one point in time and if it’s your first time, welcome!! I promise it won’t be as intimidating as it sounds. With these simple steps you too can be successful in meal preparation! If interested in working with me my email is, [email protected] or schedule a FREE consultation with calendly, www.calendly.com/coloradohealthcoach
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21min
February 12, 2024 Debunking the Myths & Misconceptions about CBD pt.1
Calendly: calendly.com/coloradohealthcoach Instagram: @officialcoloradohealthcoach @coloradoshrimppimp Cheers to Your Health: Skinny Paloma Recipe - www.eatingbirdfood.com/skinny-paloma-no-sugar-added/
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20min
February 04, 2024 How to Eat Healthy on a Budget
Hi guys welcome back to another season of Colorado health coach! I decided to introduce two new segments for the season and I hope you all enjoy as usual there will be a dozen episodes per season so strap in and enjoy!
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20min
June 09, 2023 Why am I still hungry after eating??
I know it can be frustrating when trying to lost weight and the feeling of hunger rarely sets in. This can be due to an number of factors. Factors which we will be discussing during this episode! In addition to the main topic, we will be touching on the latest health trend on TikTok, WaterTok. Water is a topic we will be discussing HEAVILY in this episode, so strap in.
The Mint Moscow Mule, we talk about during the segment 'Cheers To Your Health", is the perfect refreshing summer drink for your 2023 summer activities! The ingredients for the mule are: vodka, mint, lime juice, sugar cubes, ginger-beer and ice. The steps to make this drink are:

In a copper mug, put in the sugar cube, squeeze the lime with a citrus squeezer straight into the mug.

Muddle the combined ingredients gently for about 5 seconds. Add the mint leaves and give it two twists on the muddler.

Measure the vodka and ginger beer using a jigger and pour them into the copper mug.

Stir gently the contents using a bar spoon. Then, add in the crushed ice all the way to the top of the mug.

Finally, garnish it with a sprig of mint leaves.

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21min
May 12, 2023 Health Trends that are a Waste of Time pt. 1
Hello Everyone,
In this episode of Colorado Health Coach, we discuss: toxicity, cutting out unnecessary salt, axolotls, healthy pomegranate cocktails, and more. If you enjoy this content, please subscribe, like, comment and share!
Pomegranate Cosmopolitan
Ingredients:
- 1 cup of vodka
- 1/2 cup of orange liqueur
- 1/2 cup cranberry juice
- 1/4 cup of pomegranate juice
- 1/2 cup of fresh lime juice
Instructions:
1. Mix all ingredients into pitcher.
2. Pour liquid into shaker filled with ice, shake until cocktail is nicely chilled (about 30 seconds).
3. Pour into glass and enjoy!
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29min
April 30, 2023 What Happens to the Body While You Sleep?
Hello Everyone,
Welcome to another episode of Colorado Health Coach. This episode is all about what happens to your mind and body while you sleep, the benefits it has on your overall health. Plus, what happens to the body when you are sleep deprived. Also the segment 'Cheers To Your Health' features a new healthy cocktail for your enjoyment!
Lemon & Ginger Mule
Ingredients:
- 1 oz. Vodka
- 0.75 oz. Lemon and Ginger Liqueur
- 0.5 oz. Lime Juice
- Ginger Beer
Directions:
1. Pour all ingredients into copper mug filled with ice
2. Garnish with candied ginger
XoXo,
CHC

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29min
January 23, 2023The Next Speculated Body Trend, What I Think & How to Love Yourself
Hello Everyone!
Madea - Inspirational "Let Them Go" Quote. https://www.youtube.com/watch?v=CTPzXwNVc9g
Please check out this inspirational Madea speech on youtube when you have the chance, it is called "Let Them Go". It is so insightful! I couldn't possibly do it justice by quoting it in this episode so I didn't even want to try. Please give it a listen and learn to love yourself 💕
The Golden Roots recipe:
https://advancedmixology.com/blogs/art-of-mixology/golden-roots-recipe
Ingredients
2 oz. Wódka vodka

1 oz. Pineapple juice

3/4 oz. Golden syrup or Agave nectar

1/2 oz. Lemon juice

Mint sprig for garnish
Directions
Add ingredients to a cocktail shaker and whip shake.

Pour into a glassware and garnish with a mint sprig.
Please SUBSCRIBE for future episodes and RATE the podcast!! ⭐️⭐️⭐️⭐️⭐️ Thank You
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23min

FAQs about Colorado Health Coach:

How many episodes does Colorado Health Coach have?

The podcast currently has 36 episodes available.