Colorado Health Coach

By Elizabeth King

Hi, my name is Elizabeth and I am a Certified Health and Life Coach located in Southern Colorado! I run my own business and I specialize in Weight-loss for individuals who struggle with their body ima... more

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FAQs about Colorado Health Coach:

How many episodes does Colorado Health Coach have?

The podcast currently has 37 episodes available.

Colorado Health Coach episodes:

January 23, 2023The Next Speculated Body Trend, What I Think & How to Love Yourself
Hello Everyone!
Madea - Inspirational "Let Them Go" Quote. https://www.youtube.com/watch?v=CTPzXwNVc9g
Please check out this inspirational Madea speech on youtube when you have the chance, it is called "Let Them Go". It is so insightful! I couldn't possibly do it justice by quoting it in this episode so I didn't even want to try. Please give it a listen and learn to love yourself 💕
The Golden Roots recipe:
https://advancedmixology.com/blogs/art-of-mixology/golden-roots-recipe
Ingredients
2 oz. Wódka vodka

1 oz. Pineapple juice

3/4 oz. Golden syrup or Agave nectar

1/2 oz. Lemon juice

Mint sprig for garnish
Directions
Add ingredients to a cocktail shaker and whip shake.

Pour into a glassware and garnish with a mint sprig.
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23min
November 22, 2022 The Truth About Intermittent Fasting
Hello Everybody! Welcome to an all new season of Colorado Health Coach, with new segments and new topics. One of the segments is called, “Cheers To Your Health.” In this segments, I will be discussing the health benefits from certain cocktails regarding their ingredients. In this episode the cocktail of choice is a Kombucha Margarita. The ingredient list consists of: salt for the rim, 3 oz. of tequila, 2 oz. triple sec or Cointreau, 3 oz. fresh lime juice. (2-3 limes), 6 oz. plain kombucha or your choice of flavor. Please remember to drink responsibly and stay hydrated!
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24min
October 02, 2021 Mediterranean Diet 101
The Mediterranean diet is one of the most popular forms of eating and for good reason too! In this episode is everything a beginner should know about the Mediterranean diet. Please feel free to do your own research and listen to the advice of your doctor. Thank you!
enjoy.
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15min
September 16, 2021 How To Eat Out and Still Lose Weight
Hi Everybody!
One thing that everyone universally enjoys doing is dining out. Whether it be with a spouse or a nice night out with friends. But many individuals struggle to make wise choices when it comes to food. In this episode we will be discussing several tips and tricks to eat out while making healthy choices.
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22min
September 05, 2021 Why Take Vitamins and Supplements?
Hello All!
Many people wonder why several healthcare professionals recommend taking a daily multi-vitamin. Within this episode we will discuss everything regarding vitamins and supplements. Plus find out which vitamin deficiencies are the most common.
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24min
August 26, 2021 What Does Lemon Water Really Do For You?
Several health conscious individuals choose to start their day off with lemon water. But why? What health benefits come from drinking lemon water? This is the topic we will be discussing in today's episode!
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19min
July 02, 2021 Introversion vs. Social Anxiety
Hello!
This is the last episode of the season! I hope you all enjoyed the episodes, the Colorado Health Coach podcast will return the first week of September 2021. Until the fall, if you'd like to continue being informed about everything wellness related, please subscribe to my Monthly Health and Wellness Newsletter. Simply email me at [email protected] if you are interested! Thank You!
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20min
July 01, 2021 Supplements to Help Fight Depression?!
Hello!
This is the second to last episode for this season. I hope you all enjoyed the episodes, but there will be one more upload before the end of season 2. It will be all about the difference between introversion and social anxiety. ENJOY!
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16min
June 01, 2021 Meditation for Anxiety?
The month of May is Mental Health Awareness Month. I would highly recommend meditation for several mental health symptoms. Including anxiety and depression. Listen to the entirety of the episode to hear how I personally meditate.
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26min
May 24, 2021 How Spring Cleaning Can Improve Your Health
Many people participate in spring cleaning. But have you ever stopped and wondered why? Within this episode we will discuss why and how spring cleaning could improve your health through a holistic approach!
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25min

FAQs about Colorado Health Coach:

How many episodes does Colorado Health Coach have?

The podcast currently has 37 episodes available.