Hello! 

Welcome to another episode of Colorado Health Coach. I have been arguing with my best friend a lot recently and so he and I decided to spend some time apart. It has so far been beneficial for me, since I can only speak for myself. I hope things are going good for him as well. This is the inspiration for this episode, finding the silver lining. You can be going through something and still find a benefit from the whole situation, it can be hard to pick out something that is good that has come from something so terrible. But it is possible and in this episode we will talk about it in depth! 

Recently I have been having a little bit of problems with my friend, regarding communication. But recently it has been getting a lot better and I can't wait to share with you the one tip I have for improving your own communication skills. ENJOY! 

I know many of us are still on lockdown because of COVID and confined to our homes. So I thought it was appropriate to make an episode on how to stay positive and motivated during our time in quarantine. I address the best ways to meditate and also why most people are skeptical about it.  ENJOY! 

Many of us get swept up with our busy lives and we forget to stop and see the big picture. The BIG Picture in life isn't money or our work, it is the time spent with loved ones and the way in which we treat others. I address how to see the big picture in life and solutions to stress and clutter. ENJOY! 

Hello Everyone!

I first got inspired to address this topic from listening to PRETTY BASIC, another podcast that I love! In the episode Alisha and Remi talk about FRIENDS and if Ross and Rachel were on a break. It got me thinking about their relationship as a whole and I came to the conclusion that Ross did not respect Rachel or their relationship enough. I also talk about how you work towards getting the respect YOU DESERVE. Enjoy! 

Hello Everyone!

I knew I wanted to do this episode eventually but I figured might as well just dive right in. This is a scary and uncertain time for all of us and the purpose of this episode is to provide helpful information and a positive environment especially now. I hope you enjoy this episode. Please subscribe for more to come!