Millions of people suffer from asthma every year. Within this episode I address what the most common triggers are and natural ways to help with asthma symptoms. 

I decided to do a whole episode dedicated towards artery health because this is a huge issue in America especially and it is something near to my heart because heart conditions run in my family.

Check out my website: www.elizakingcoaching.com

Instagram: @colorado.healthcoach 

Misfits Market Coupon Code for $10 OFF - COOKWME-QM8GSS

www.elizakingcoaching.com

The latest food trends of 2021 have been revealed by YOUTUBE channel Mashed! I will be going over majority of the trends listed and providing commentary as a Health and Life Coach. 

Many people often wonder, how much water they should be consuming on a daily basis. Well in this episode of Colorado Health Coach, you are gonna find out. Plus, I will be providing information on my NEW Hydration Program: "H2Oh My..."! 

To kick off the start of 2021, I have decided to upload an episode focused on reflecting back on 2020, touching on certain revelations I had throughout the year and resolutions for this year. I hope this episode inspires you to think back on your own 2020 experience and look to the future! 

Hello Everyone!

I have been struggling all quarantine, with setting priorities and getting things done. Up until recently however.  I have been able to get more things done by setting priorities in my life better and actually foLLowing through. In this episode, I discuss what I have been doing to get more things done in my life and honoring the power of the word 'no'. Enjoy!